Coach’s Corner

It’s a busy month of racing for our athletes at: Kona Half Marathon, Kamakahonu Swim, Ironman 70.3 Oregon, Ironman Lake Placid, Seafair Triathlon, Jack & Jill Half Marathon, and Fat Salmon Swim. Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for July:

• Wednesday, July 1st, 8th, 15th 22nd, & 29th at 600AM: Team Open Water Swim at Hidden Beach
• Friday, July 3rd, 10th, 17th, 24th & 31st at 6:00AM: Team Open Water Swim at Madison Park Beach
• Saturday, July 25th at 8:00am: Team Bike Ride starting at Marymoor Park

Check out the Team Calendar for more details.

Our last swim at View Ridge pool for the summer will be Saturday, June 13^th.  We will resume our pool swims again in September.

June Open Water Swim Schedule: This month we will start our open water swims on Wednesday June 17^th at 6:00am at Hidden Beach and at Beaver Lake (25101 SE 24^th St. Sammamish) on Saturday, June 27th at 6:30am.

Private open water swim lessons are available June-September at Beaver Lake and Madison Park.

Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Triathlon, Seattle Marathon 5K, Black Diamond Sprint & Hapuna Rough Water Swim Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for June

• Saturday, June 6th, June 13th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Wednesday, June 17th & 24th at 600AM: Team Open Water Swim at Hidden Beach
• Saturday, June 20th at 8:00am: Team Bike Ride starting at Leschi
• Saturday, June 27th at 6:30am: Team Open Water Swim at Beaver Lake

Check out the Team Calendar for more details.

Happy Winter!

Improve your swim efficiency and technique!  Swim lessons offered on Saturday mornings between 6:00-7:30am at the View Ridge Pool. Contact: Kainoa@pauolesport.com.

The Team Workouts for February are:

• Saturday, February 7th, 14th, 21st, & 28th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, February 1st, 8th, 15th & 22nd at 9:30-10:30AM: Team Rouvy Ride

Thank you for another awesome year!  I am grateful for all of you and appreciate your continued support of Pauole Sport.  Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!

Special shout out to Brian Lin who had a fantastic race and finished his first Ironman in Arizona! Also, congratulations to Monique Radman-Harrison who had an excellent race at the Ironman 70.3 World Championships in Marbella, Spain.  Check out our teammates outstanding performances – Team Results.

Good Luck to Brent Harrison, William Calarese and Tom Newell who are racing Sunday at Ironman 70.3 La Quinta.

Team Workouts for December:

• Saturday, December 6th & 13th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Saturday, December 20th at 5:45-7:30AM: 12 Days of Christmas Swim at View Ridge Pool
• Saturday, December 20th at 8:00AM-9:30AM: Team Get Together at Starbucks U-Village

Check out the Team Calendar for more details

Congratulations to Monique Radman-Harrison on her impressive performance at the Ironman World Championships! She was outstanding and strong tackling the rough ocean swells and windy and humid conditions. Check out her fantastic performance – Team Results.

Good luck to our teammates competing this month at: Ironman 70.3 World Championships, Ironman Arizona, 100% Pure Kona Coffee Half Marathon, and Seattle Half Marathon!

Team workouts for November are:

• Saturday, November 1st, 8th, 15th & 22d at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details

Excellent job to our teammates who raced in September!  Check out their fantastic performances – Team Results.

Team workouts for October are:

• Saturday, October 4th, 11th, 18th & 25th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.