Happy Spring!
We have some early season races in April, good luck to our athletes competing at the Ironman 70.3 Oceanside, Lavaman, Monument 10K, Boston Marathon, and Whidbey Island Half Marathon!
Congratulations to our teammates who competed in March! Check out their race results
The Team Workouts for April are:
Check out the Team Calendar for more details.
Huge congratulations to teammate, Saurabh Ahuja, who completed Ultraman Florida! An amazing accomplishment and a lifetime of memories. Happy we were part of your journey!
Great job to all who participated in our Burpee Challenge. Shout out to teammate, Moniqe Radman, who logged in over 1,565 burpees!
Excellent job to our teammates who raced in February! Check out their awesome performances – Team Results.
The Team Workouts for March are:
Check out the Team Calendar for more details.
Burpee Challenge! Join me and your teammates starting Thursday, February 1st to complete 1,565 burpees in 29 days! Get them in all at once or throughout the day. Any variation of burpees are acceptable. Just have fun with it as you increase your strength & fitness!
Below is a link to our sign-up sheet if you want to keep track and have some accountability between teammates. Post your progress on our Pauole Sport Team Facebook page.
The Team Workouts for February are:
Check out the Team Calendar for more details.
Happy New Year Team! Looking forward to a fun year of training and racing together. May 2024 be your best year ever!
Pauole Sport Team Races for 2024:
Lake Wilderness Olympic & Sprint Triathlons – June 1, 2024
Fat Salmon Swim – July 13, 2024
Seafair Sprint Triathlon – TBA
Ironman 70.3 Washington – September 22, 2024
Seattle Marathon & Half Marathon – December 1, 2024
** Please consider adding these local races to your race schedule.
The Team Workouts for January are:
Check out the Team Calendar for more details.
Thank you for another fantastic year! I am grateful for all of you and appreciate your continued support of Pauole Sport. Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!
Good Luck to our athletes racing on Saturday at Ironman 70.3 Indian Wells. Check out our team’s awesome Race Results in November.
Team Workouts for December:
Check out the Team Calendar for more details.
Congratulations to teammate, Monique Radman-Harrison, who had an impressive race at the Ironman World Championships in Kona. She raced smart, strong, and finished with a fantastic marathon!
Join your teammates for a fun run at the 12K’s of Christmas (12Ks of Christmas ) on Sunday, December 10th!
Excellent job to our teammates who raced in October! Check out their fantastic performances – Team Results.
Team workouts for November are:
Check out the Team Calendar for more details.
Special Shout out to teammate Monique Radman-Harrison who will be competing at the Ironman World Championships in Hawaii on Saturday, October 14th. Monique has worked incredibly hard for many years to earn herself an opportunity to race amongst the best women in the world. Wishing her a fantastic race and an unforgettable day in Kona!
Excellent job to our teammates who raced in September! Check out their fantastic performances – Team Results.
Good luck to our athletes racing this month at: Army 10 Miler, Challenge Mallorca, Ironman World Championships, Snohomish Half Marathon, and Ironman 70.3 Arizona. Go Team!
Team workouts for October are:
Check out the Team Calendar for more details.
Team Race: Ironman 70.3 Washington on Sunday, September 17th. Come out and race or support your teammates!
Team Open Water Swims will continue through September. Starting Friday, September 1st we will push back our start time to 6:15AM. Our first Saturday back at the View Ridge Pool is September 23rd at 6:00-7:30am.
Congratulations to our teammates who raced in August. Check out their awesome performances – Team Results are posted on the Pauole Sport website.
Good luck to our athletes racing this month at: Bonney Lake Triathlon, Ironman Wisconsin, Lake Stevens Triathlon, Ali’i Challenge 10K Swim, Ironman 70.3 Washington, and Ironman Maryland. Go Team!
Team workouts for September are:
Congratulations to all who raced last month. Check out their awesome race results!
Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint, Lake Meridian Triathlon, Hood to Coast, Ironman Mont Tremblant, Coeur d’Alene Olympic Tri, Columbia River Olympic Tri, Tunnel Marathon, Ironman 70.3 World Championship, and Ironman Canada. Go Team!
Team workouts for August:
Check out the Team Calendar for more details.
Pauole Sport’s Annual 4th of July Team Swim on Tuesday, July 4th at Madison Beach at 8:00AM. Hope to see you there for a fun morning swim and meet-up at Starbucks!
Pauole Sport Team Races this Month: Fat Salmon 3.2 Mile Swim on Saturday, July 15th. Seafair Triathlon on Sunday, July 23rd at Seward Park. Join your fellow teammates for a fun short and local triathlon! It’s a great race for beginners as well as top age-groupers. Get signed up early at www.sea-tri.com and use our team code: PS20 to receive a 20% discount on any of the different events.
It’s another busy month of racing for our athletes at: Hagg Lake Triathlon, Ironman 70.3 Oregon, Mt. Hood 50 Mile Trail Run, Ironman 70.3 Maine, Fat Salmon Swim, Seafair Triathlon, Whidbey Island Triathlon, and Black Diamond Olympic/Sprint Triathlon. Good luck Team!
Private open water swim lessons are available July-September at Beaver Lake and Madison Park.
Congratulations to all who raced last month. Check out their awesome race results!
Team workouts for July:
Check out the Team Calendar for more details.
