You are stronger than you think!

Looking to swim more efficiently, not harder?  Swimming is a very technical sport with many moving parts and for many athletes, they can benefit from individualized and personal attention with a highly qualified swim coach.  We offer both pool and open water swim lessons.

Please contact Coach Kainoa Pauole-Roth at kainoa@pauolesport.com to book a lesson.

Pool Swim Lessons

Take a swim lesson from us and see improvements in breathing, body position, form, and efficiency.  Learn swim specific drills as well as dryland training exercises to help improve your stroke.

30 minute lesson $65
60 minute lesson $110

Open Water Lessons:

Be strong, confident and prepared for your upcoming open water swim.  Spend 1 hour one on one with our highly qualified swim coach and see results!  Private open water swim lessons are offered May-September in Seattle (Madison Park) & Sammamish (Beaver Lake).

60 minute lesson $125

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