Good luck to our teammates who are competing this month at the: Sammamish Half Marathon, LA Marathon, Lavaman, Ironman 70.3 Oceanside, & Big Island 10K Run!
The Team Workouts for March are:
Check out the Team Calendar for more details
Happy Winter!
Improve your swim efficiency and technique! Swim lessons offered on Saturday mornings between 6:00-7:30am at the View Ridge Pool. Contact: Kainoa@pauolesport.com.
The Team Workouts for February are:
Happy New Year Team! Looking forward to a fun year of training and racing together.
Congratulations to Brent Harrison and William Calarese on their strong performances at the Ironman 70.3 La Quinta. Check out their fantastic results
Team leader, Mike Nelson, will be organizing an Indoor Winter Bike Series on Rouvy starting Sunday, January 4th – February 22nd. Check details here for more information on ride series and schedule.
The Team Workouts for January are:
Check out the Team Calendar for more details
Thank you for another awesome year! I am grateful for all of you and appreciate your continued support of Pauole Sport. Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!
Special shout out to Brian Lin who had a fantastic race and finished his first Ironman in Arizona! Also, congratulations to Monique Radman-Harrison who had an excellent race at the Ironman 70.3 World Championships in Marbella, Spain. Check out our teammates outstanding performances – Team Results.
Good Luck to Brent Harrison, William Calarese and Tom Newell who are racing Sunday at Ironman 70.3 La Quinta.
Team Workouts for December:
Check out the Team Calendar for more details
Congratulations to Monique Radman-Harrison on her impressive performance at the Ironman World Championships! She was outstanding and strong tackling the rough ocean swells and windy and humid conditions. Check out her fantastic performance – Team Results.
Good luck to our teammates competing this month at: Ironman 70.3 World Championships, Ironman Arizona, 100% Pure Kona Coffee Half Marathon, and Seattle Half Marathon!
Team workouts for November are:
Check out the Team Calendar for more details
Excellent job to our teammates who raced in September! Check out their fantastic performances – Team Results.
Team workouts for October are:
Check out the Team Calendar for more details.
Congratulations to all who raced in August! Check out their awesome race results!
Good luck to our athletes racing this month at: Lake Stevens Sprint & Olympic, Ironman 70.3 Italy, Devil’s Challenge Sprint, Kukio Blue Water Swim, and Ironman 70.3 Tri-Cities. Go Team!
Team workouts for September are:
Check out the Team Calendar for more details.
Congratulations to all who raced in July! Check out their awesome race results!
Good luck to our athletes racing this month at: Lake Tye Sprint, Lake Meridian Olympic & Sprint. Go Team!
Team workouts for August:
Check out the Team Calendar for more details.
Pauole Sport’s Annual 4th of July Swim at 7:00AM at Madison Park Beach!
It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Fat Salmon Swim, Seafair Triathlon, Kamakahonu Swim, Ironman 70.3 Boise, and Whidbey Island Triathlon. Good luck Team!
Private open water swim lessons are available July-September at Beaver Lake and Madison Park.
Congratulations to all who raced last month. Check out their awesome race results!
Team workouts for July:
Check out the Team Calendar for more details.
Our last swim at View Ridge pool for the summer will be Saturday, June 7th. We will resume our pool swims again in September.
June Open Water Swim Schedule: This month we will start our open water swims on Saturday’s at Beaver Lake (25101 SE 24th St. Sammamish) starting Saturday, June 14th at 6:30am.
Private open water swim lessons are available June-September at Beaver Lake and Madison Park.
Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Olympic & Sprint, Ironman 70.3 Boulder, Hapuna Rough Water Swim, T100 Vancouver, and Ironman 70.3 Western Massachusetts, Good luck Team!
Congratulations to all who raced last month. Check out their awesome race results!
Team workouts for June:
Check out the Team Calendar for more details.
