Coach’s Corner

Our last swim at View Ridge pool for the summer will be Saturday, June 7^th.  We will resume our pool swims again in September.

June Open Water Swim Schedule: This month we will start our open water swims on Saturday’s at Beaver Lake (25101 SE 24^th St. Sammamish) starting Saturday, June 14^th at 6:30am.

Private open water swim lessons are available June-September at Beaver Lake and Madison Park.

Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Olympic & Sprint, Ironman 70.3 Boulder, Hapuna Rough Water Swim, T100 Vancouver, and Ironman 70.3 Western Massachusetts,  Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for June:

• Saturday, June 7th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Saturday, June 14th, 21st, & 28th at 6:30AM: Team Open Water Swim – Beaver Lake

Check out the Team Calendar for more details.

Excellent job to all who raced in March!  Check out their awesome performances – Team Results.

Good luck to our teammates who are competing this month at the: Ironman 70.3 Oceanside, Lavaman, Pinnacle Peak Duathlon, Whidbey Island Half Marathon, & Ironman Texas!

The Team Workouts for April are:

• Saturday, April 5^th, 12th, & 26th (NO April 19^th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool

Check out the Team Calendar for more details.

The Team Workouts for March are:

Good luck to our teammates who are competing this month at the: Sammamish Half Marathon, LA Marathon, Firefighter Stair Climb, & Big Island 10K Run!

• Saturday, March 1st, 8th, 15th, 22nd, & 29th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool

Check out the Team Calendar for more details.

Happy Winter!

The Team Workouts for February are:

• Saturday, February 1st, 8th & 15th & 22nd at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, February 2nd, 9th, 16th & 23rd at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Happy New Year Team!  Looking forward to a fun year of training and racing together. May 2025 be your BEST YEAR EVER!

Pauole Sport Team Races for 2025: 

Fat Salmon Swim – July 26, 2025

Seafair Sprint Triathlon – July 20, 2025

Seattle Marathon & Half Marathon – November 30, 2025

** Please consider adding these local races to your race schedule.

The Team Workouts for January are:

• Saturday, January 4th, 18th & 25th (NO January 11th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, January 5th, 12th, 19th & 26th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Congratulations to our teammates who raced in October!  Check out their fantastic performances – Team Results.

Team leader, Mike Nelson, will be organizing an Indoor Winter Bike Series on FulGaz starting Sunday November 10^th – February 23^rd.  Check out our team calendar for more details.

Team workouts for November are:

• Saturday, November 2nd, 9th, 16th & 23rd at 6:00AM: Masters Swim at View Ridge Pool
• Sunday, November 10th, 17th, & 24th at 9:30AM: Team Indoor Fulgaz Ride

Check out the Team Calendar for more details.

Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.

Excellent job to our teammates who raced in September!  Check out their fantastic performances – Team Results.

Team workouts for October are:

• Saturday, October 5th, 12th, 19th & 26th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.