Our next team race is Ironman 70.3 Victoria on Sunday, June 2nd. We have many athletes racing and it will be great to have Pauole Sport well represented. A team dinner is planned for the night before the race and more details will be sent out to the athletes.

Register for our Open Water Swim Clinic on Saturday, June 15th at 7:30-9:00am at Madison Park Beach. This clinic will help improve your open water swimming skills and become a more confident swimmer. Clinic is $95 – please contact Kainoa to reserve your spot. Private open water swim lessons will be available May-September at Beaver Lake and Madison Park.

Spring/Summer Open Water Swim Schedule: Our first early season open water team swims will be on Saturday, May 18th and May 25th at 8:30am at Beaver Lake. In June we will start our summer open water swims in Lake Washington on Wednesday, June 5th from 6-7AM at Madison Beach. These open water swims will include a variety of steady, tempo and fast interval sets while improving your sighting and drafting skills. Our Friday swims will start on Friday, June 7th at 6AM from the Day Street Park under the I-90 bridge on Lake Washington Blvd.  Swims are held every Wednesday and Friday through September.

The Team Workouts for May are:

  • Thursday, May 16th & 30th at 6:00PM: Track workouts at Green Lake Track
  • Saturday, May 18th at 8:00AM: Team Open Water Swim + Run at Beaver Lake
  • Saturday, May 25th at 8:00AM:  Team Open Water Swim + Run at Beaver Lake

Check out the Team Calendar for more details.