Athlete Profile

  • Why I tri: I’ve always liked swimming and tolerated running; once I started biking I decided it was time to start putting them all together. I like being able to do a little of everything from a general fitness perspective, and racing is fun! I’ve really enjoyed being part of the Pauole team – it’s a wonderful group of people!
  • Triathlete Since: 1996
  • # of Races as Pauole Athlete: 15
  • What I appreciate about being on Pauole Sport: The camaraderie. Teammates are so supportive and a great group of people to spend time with.
  • Coached: No
  • Gear advice: All you need to start is a bike (any kind), swimsuit, goggles, helmet, and a pair of running shoes. At least that’s how I started. I did tris for years before I had clip-in pedals or a wetsuit or tri suit. Each season I’d buy one or two new pieces of gear. Yes, you can buy speed, but don’t need to when starting out.
  • Former Sport(s): Summer league swim team – ages 7 – 14
  • Career Highlights: I won a very small women-only sprint race (Dilettante Women’s Triathlon at 5 Mile Lake in Federal Way) two years in a row (2012, 2013). I remember it being very strange to rack my bike and have it be the only bike in transition!

Race History

DATERACETIMEPROPS
9/17/2023Ironman 70.3 Washington 5:46:04Exceptional race, 5th AG, way to go Tricia!
7/22/2023Whidbey Island Triathlon1:49:13Exceptional race, 1st oveerall women, well done Tricia!
6/3/2023Lake Wilderness Olympic2:59:38Stellar race, 1st AG, way to go Tricia!
5/14/2023Mother's Day Half Marathon1:58:07Terrific race, 3rd AG, way to go Tricia!
9/18/2022Ironman 70.3 Washington6:00:03Great race, super strong bike, Congratulations on a fantastic race season!
8/20/2022Lake Meridian Olympic2:47:14Excellent race, even with a bike crash (long transition), 3rd AG, great job Tricia!
7/23/2022Whidbey Island Triathlon1:50:57Exceptional race, 2nd overall, 1st AG, great job Tricia!
7/16/2022Fat Salmon 3.2 Mile Swim1:48:12Awesome swim, nice work Tricia!
6/5/2022Escape from Alcatraz3:20:19Outstanding race, way to go Tricia!
2/13/2022Vancouver First Half Marathon1:56:15Awesome race, nicely done Tricia!
9/19/2021Ironman 70.3 Washington6:08:17Awesome race, great job Tricia!
8/15/2021Black Diamond - OlympicExcellent race, 2nd AG, and great prep for Ironman 70.3 Washington!
8/17/2019Lake Meridian Sprint1:29:21Awesome race, 1st AG!
7/28/2019Ironman 70.3 Canada5:57:14Excellent race, great job Tricia!
7/13/2019Fat Salmon 3.2 Mile Swim1:43:32Awesome swim, way to go Tricia!
7/6/2019Eastside Sprint1:27:55Fantastic race, 1st AG!
6/8/2019Snoqualmie Valley Half Marathon1:53:30Great race Tricia, 1st AG!
4/20/2019Tenacious 10 Mile1:23:59Awesome race, way to go Tricia!
3/24/2019Mercer Island Half Marathon1:54:45Fantastic racefirst duathlon, 2nd overall!
7/29/2018Ironman 70.3 Canada6:01:23Congratulations on an awesome race, way to go Tricia!
5/13/2018Mother’s Day Half Marathon1:59:51Great training race, keep up the good work Tricia!
5/8/2018Woodland Park 10K59:08:00Great race, way to go Tricia!
4/21/2018Tenacious 10 Mile1:24:18Stellar race, way to go Tricia!
3/18/2018Mercer Island Half Marathon2:04:21 Great early season run with Jeff, nice job!
7/30/2017Ironman 70.3 Canada5:57:19Congratulations on a very strong race!
5/21/2017Onion Man Olympic2:42:55Fantastic race, 5th overall and 1st AG!
4/22/2017Tenacious 10 Mile1:21:08Awesome race, congrats Trish!
3/19/2017Mercer Island Half Marathon1:57:11Great race, keep up the good work Tricia!
12/18/201612Ks of Christmas Run1:01:58Great job you guys!
7/30/2016Whidbey Island Triathlon1:47:39Excellent race, 1st AG, well done Trisha!
7/16/2016Fat Salmon 3.2 Mile Swim (wetsuit)1:42:55Awesome swim, way to go Trisha!
7/10/2016Ironman 70.3 Vineman5:42:06Outstanding race, way to go Trisha!
3/20/2016Mercer Island Half Marathon2:02:21Great race, way to go Trish!
9/13/2015Beat the Blerch Half Marathon1:54:25Great run, way to go Tricia!
3/22/2015Mercer Island Half Marathon2:00:332:00:33 Awesome race, nice work Tricia!