Coach Profile
Cathleen is an accomplished competitive triathlete and runner with over 18 years of racing experience. She earned her pro card and raced as a professional triathlete for three years. Cathleen is passionate about the sport and loves training and racing. Her positive attitude, strong work ethic and natural ability to motivate and inspire athletes make her a fantastic coach. Cathleen has been coaching with Pauole Sport for 5 years and enjoys working closely with her athletes helping them reach their athletic goals.
Professional Experience
Cathleen is a USAT Level I Triathlon Certified Coach. She has organized and coached our Pauole Sport team track workouts in Seattle for many years. Cathleen is a wonderful role model and an integral part of our Pauole Sport Team. She uses her extensive racing experience and education to develop individualized and personalized training programs for each athlete.
Personal Experience
Cathleen started her athletic career in high school as a golfer, tennis player and cross-country skier. She went on to compete as a Division I golfer at Gonzaga University. Cathleen also started running in college and has become an exceptionally strong runner.
She has run over 40 stand-alone marathons, including Boston 7 times, posting her fastest marathon at Rock and Roll Arizona in 3:05. Cathleen also has run numerous half marathons with a PR of 1:22.
Cathleen began competing in triathlons in 2005 and is versed in all distance triathlons. Cathleen is a 15-time Ironman-distance finisher with a personal best of 10:16:02 at Ironman Coeur D’Alene where she earned 1st overall amateur female. She has competed at the Ironman World Championships in Kona 2 times. Cathleen has completed twenty Half 70.3 distance races with a personal best of 4:38 at Victoria 70.3 in 2016. Cathleen continues to excel in Ironman distance racing and consistently places at the top her age-group. She is a fierce competitor and continues to dominate the road and trail running events.
She currently races cross country with Oiselle Running Team and is a sponsored athletes for NUUN.
Race History
| DATE | RACE | TIME | PROPS | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 10/6/2019 | Twin Cities Marathon | 3:13:52 | Fantastic race, way to go Coach! | |||||||
| 7/28/2019 | Ironman Canada | 10:45:36 | Outstanding race, 2nd AG, way to go Cathleen! | |||||||
| 7/21/2019 | SeaFair Sprint | 1:15:54 | 1st Overall Women, great tune up for IM Canada! | |||||||
| 7/20/2019 | Float Doger 5K | 19:23:00 | Speedy run, 3rd overall female! | |||||||
| 6/2/2019 | Ironman 70.3 Victoria | 5:03:45 | Solid race, 3rd AG, way to go Coach Cathleen! | |||||||
| 4/28/2019 | Top Pot Doughnut Dash | 19:47:00 | Terrific race, 8th overall, well done CK! | |||||||
| 4/20/2019 | Tenacious 10 Mile | 1:06:45 | Strong running Coach Cathleen, top 10 overall, 2nd AG! | |||||||
| 3/24/2019 | Mercer Island Half Marathon | 1:29:08 | Congratulations on a super strong race, 2nd AG! | |||||||
| 11/10/2018 | Run the Rock 50K | 5:20:56 | Fantastic race, 4th women overall, nice job Coach Cathleen! | |||||||
| 7/29/2018 | Ironman Canada | 11:14:55 | Stellar race, 6th overall, 2nd AG, way to go coach! | |||||||
| 7/22/2018 | Seafair Olympic | 2:02:12 | Excellent race and 2nd overall, great tune up for IM Canada! | |||||||
| 6/26/2018 | Northwest trail Run – Redmond Watershed 10 Miler | 1:13:20 | Fantastic race, 1st overall women! | |||||||
| 6/12/2018 | Ravenna Run the Ravine 8K | 35:33:00 | Speedy run…1st place overall! | |||||||
| 5/8/2018 | Woodland Park 10K | 44:12:00 | Awesome race, 1st overall! | |||||||
| 5/5/2018 | Wildflower Long Course | 5:48:52 | Fantastic race Coach C, 1st AG! | |||||||
| 4/28/2018 | Rattlesnake Ridge Half Marathon | 2:15:52 | Awesome trail race, 3rd Overall, nice work Coach Cathleen! | |||||||
| 4/21/2018 | Tenacious 10 Mile | 1:05:11 | Fantastic race, way to go Coach Cathleen! | |||||||
| 10/2/2017 | Twin Cities Marathon | 3:14:40 | Fantastic race, way to go Coach Cathleen! | |||||||
| 7/23/2017 | Seafair Olympic | 2:12:45 | Awesome race, 2nd overall, way to go Coach Cathleen! | |||||||
| 7/22/2017 | Float Dodger 5K | 19:11 | Super duber speedy, 2nd overall! | |||||||
| 7/11/2017 | Carkeek Trail Run | 46:13:00 | Super speedy run, 1st overall, way to go Coach Cathleen! | |||||||
| 5/7/2017 | Vancouver Half Marathon | 1:25:30 | Terrific race, 4th AG, way to go Coach Cathleen! | |||||||
| 4/22/2017 | Tenacious 10 Mile | 1:03:47 | Outstanding race, 1st Overall…Congratulations! | |||||||
| 11/27/2016 | Seattle Half Marathon | 1:29:18 | Excellent race, 3rd AG! | |||||||
| 9/11/2016 | Ironman Wisconsin | 10:47:57 | Congratulations Coach Cathleen on a fantastic race! | |||||||
| 7/24/2016 | Seafair Olympic | 2:02:39 | Excellent race, 2nd overall women! | |||||||
| 6/25/2016 | Pacific Crest Long Course Triathlon | 4:54:28 | Excellent race Coach Cathleen, 3rd Overall! | |||||||
| 6/12/2016 | Ironman 70.3 Victoria | 4:38:49 | Fantastic race, Coach Cathleen! | |||||||
| 4/30/2016 | Wildflower Long Course | 5:21:39 | Excellent race, way to go Coach Cathleen! | |||||||
| 3/5/2016 | Lake Sammamish Half Marathon | 1:24:43 | Awesome race, way to go Coach Cathleen! | |||||||
| 11/8/2015 | Mustache Dache 5K | 18:41 | Fantastic run, 1st Overall women! | |||||||
| 10/25/2015 | Ironman 70.3 Los Cabos | 5:08:13 | Awesome race, way to go CK! | |||||||
| 8/30/2015 | Challenge Penticton Half Ironman | 4:59:53 | Awesome race, way to go CK! | |||||||
| 6/27/2015 | Pacific Crest Half Ironman | 5:01:51 | Great work CK, 4th women overall! | |||||||
| 5/2/2015 | Wildflower Long Course | 5:18:45 | Awesome race on your first tri of the season, way to go CK! | |||||||
| 3/22/2015 | Mercer Island Half Marathon | 1:26:52 | Great race, 3rd AG, way to go CK! | |||||||
| 11/8/2014 | Mustache Dache 5K | 17:49 | Super speedy, 3rd overall women! | |||||||
| 10/26/2014 | Ironman 70.3 Austin | 4:55:16 | Excellent race, 8th Pro women, a strong way to wrap up the season! | |||||||
| 8/24/2014 | Penticton Challenge | 10:27:17 | Solid and strong effort in your 2nd Pro race, way to go Cathleen! | |||||||
| 7/19/2014 | Fat Salmon 3.2 Mile Swim (wetsuit) | 1:29:04 | Nice swim CK! | |||||||
| 6/29/2014 | Ironman Coeur d’Alene | 10:30:43 | Fantastic Pro debut, PR swim and run, way to go CK! | |||||||
| 5/3/2014 | Wildflower Long Course | 5:12:40 | Congratulations on your pro debut, great job Cathleen! | |||||||
| 11/16/2013 | Mustache Dache 5K | 18:44 | Excellent race, 1st overall women and 5K PR! | |||||||
| 10/27/2013 | Ironman 70.3 Austin | 4:48:49 | Excellent race, great way to end a strong season! | |||||||
| 9/14/2013 | Black Diamond Half Ironman | 4:58:00 | Excellent race, 1st overall female! | |||||||
| 8/18/2013 | Mora Half Marathon | 1:34:33 | Great run, 4th overall and 1st AG! | |||||||
| 7/27/2013 | Seafair Torchlight 8k | 33:04:00 | Speedy run and good effort, 7th overall! | |||||||
| 6/23/2013 | Ironman Coeur d'Alene | 10:16:48 | Outstanding race CK, 1st female amateur and 1st AG! | |||||||
| 3/30/2013 | Ironman 70.3 Oceanside | 4:55:12 | Excellent race, great prep for CDA, 5th AG! | |||||||
| 3/9/2013 | Lake Sammamish Half Marathon | 1:26:05 | Fantastic race, half marathon PR and 5th overall! | |||||||
| 3/8/2013 | Sammamish Half Marathon | 1:22:51 | Excellent race and PR, 3rd overall! | |||||||
| 2/3/2013 | Kaiser San Francisco Half Marathon | 1:33:09 | Excellent first race of the season, way to go Cathleen! | |||||||
| 12/2/2012 | Las Vegas Half Marathon | 1:48:01 | Â Good training run in Vegas! | |||||||
| 11/17/2012 | Mustache Dache 5k | 19:19 | Speedy run, 2nd overall women! | |||||||
| 9/9/2012 | Ironman Wisconsin | 10:53:27 | Great job Cathleen, way to never give up! | |||||||
| 8/5/2012 | Troika Half Ironman | 5:17:00 | Good training race in the heat for Ironman Wisconsin, 1st AG! | |||||||
| 5/5/2012 | Ironman St. George | 11:58:54 | Excellent race, way to stay tough out there, 2nd AG! | |||||||
| 3/31/2012 | Ironman 70.3 California | 4:54:20 | Excellent race, 5 min PR, 3rd AG! | |||||||
| 1/15/2012 | Arizona Marathon | 3:06:57 | Fantastic race, great way to start off the 2012 race season! | |||||||
| 11/27/2011 | Seattle Half Marathon | 1:34:43 | Very solid run during the off-season, good job Cathleen! | |||||||
| 11/6/2011 | NYC Marathon | 3:18:32 | Awesome run and great pacer for Sydnie, nice job! | |||||||
| 10/8/2011 | Ironman World Championship | 10:53:24 | Outstanding race, congrats on your 2nd Kona finish in sub 11 hrs! | |||||||
| 8/14/2011 | Ironman 70.3 Lake Stevens | 5:06:22 | Good training race, race PR and 2nd AG! | |||||||
| 7/24/2011 | Seafair Sprint | 1:11:05 | Nice and speedy, good work, 3rd overall women, 1st AG! | |||||||
| 6/26/2011 | Ironman Coeur d'Alene | 10:16:02 | Amazing race for Cathleen, 2nd amateur female, 1st AG, and KONA qualifier! | |||||||
| 4/18/2011 | Boston Marathon | 3:16:00 | Super strong run, 2+min Boston PR, congrats Cathleen! | |||||||
| 4/2/2011 | Ironman 70.3 California | 4:59:19 | Outstanding performance, sub 5hrs, 2nd AG! | |||||||
| 3/20/2011 | Mercer Island Half Marathon | 1:26:24 | Awesome run, 5min PR, 4th overall women! | |||||||
| 1/16/2011 | Arizona Rock & Roll Marathon | 3:05:59 | Outstanding run, 3rd AG, marathon PR! | |||||||
| 10/9/2010 | Ironman Hawaii World Championship | 11:08:56 | Outstanding Ironman Hawaii debut. Congratulations on a strong race! | |||||||
| 9/1/2010 | Islander Aquathon (Long Course) | 54:45Â | Super speedy run, 4th overall and 2nd AG! | |||||||
| 8/22/2010 | Pauole Sport Team Triathlon | 1:13:48Â Â Â Â | 1st place relay | |||||||
| 8/15/2010 | Ironman 70.3 Lake Stevens | 5:13:31Â | Race PR, 4th AG, way to go Cathleen! | |||||||
| 7/31/2010 | Torchlight Run 8K | 31:46:00 | Nice zippy fun race! | |||||||
| 7/18/2010 | Seafair Triathlon | 1:13:18 | 1st AG, Speedy run, way to go Cathleen! | |||||||
| 6/27/2010 | Ironman Coeur d'Alene | 10:42:03 | Outstanding race and PR! Congrats on winning your division and qualifying for Kona! | |||||||
| 6/11/2010 | Friday Night Swim Series (2.4 mile wetsuit) | 1:16:59 | Great practice for upcoming IM CDA! | |||||||
| 4/19/2010 | Boston Marathon | 3:18:47 | 3:18:47 WOW…race PR!! Consistent & strong throughout the entire race (7:35 min/mile). | |||||||
| 3/21/2010 | Mercer Island Half Marathon | 1:31:09 | 6 min PR, 15th overall women..way to go Cathleen! | |||||||
| 1/17/2010 | Rock & Roll Arizona Marathon | 3:20:44 | Fantastic run and marathon PR! | |||||||
| 12/20/2009 | 12Ks of Christmas Run | 51:27:00 | Fast and fun run! | |||||||
| 11/29/2009 | Seattle Marathon | 3:37:47Â | Way to stay strong! Nice finish to an outstanding race season! | |||||||
| 9/13/2009 | Ironman Wisconsin | 11:15:17Â | Exceptionally strong race, 7th AG! Congrats on another fantastic Ironman this year! | |||||||
| 8/23/2009 | Pauole Sport Sprint Triathlon Relay | 1:30:00 | Third Place Relay | |||||||
| 8/16/2009 | Ironman 70.3 Lake Stevens | 5:16:16 | Great race, strong run split (1:37), 5th AG! | |||||||
| 7/19/2009 | SeaFair Sprint Triathlon | 1:14:03 | Race PR, 2nd AG!! | |||||||
| 6/21/2009 | Ironman Coeur d'Alene | 11:11:01 | Awesome race, amazing run (3:45), 5th AG! | |||||||
| 4/20/2009 | Boston Marathon | 3:34:48 | Congratulations on a strong run!! | |||||||
| 3/22/2009 | Mercer Island Half Marathon | 1:37:34 | Race PR and great tune up for Boston! |