Athlete Profile

  • Why I tri: It’s the one sport that you have to methodically train in 3 sport disciplines, while balancing work & life. It’s a great life challenge.
  • Triathlete Since: 2002
  • # of Races as Pauole Athlete: 12+
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: Kainoa will work with you to help you achieve your goals, whether it’s a specific event or just maintaining fitness in one or more disciplines.
  • Gear advice: I know that a wetsuit is super expensive, but invest in one because when you do, it will make the swim more accessible & enjoyable. When you swim more in the open water (in all conditions!), you get more comfortable in the most challenging part of a triathlon. The rest of the event is gravy. 🙂
  • What I appreciate about being on Pauole Sport: Training with like minded, driven, passionate and fun people that are willing to share experiences, advice and training time with you. Nice!
  • Career Highlights:
    • Completed Ironman Canada in 2018
    • Qualified for 2018 Ironman 70.3 World Championships in South Africa

Race History

DATERACETIMEPROPS
3/24/2024Seattle Cherry Blossom 10K1:07:48Awesome running Bert, keep up the good work!
2/11/2024Better Half Marathon2:34:55Excelletn race, great to see you back racing again, way to go Bert!
7/20/2019Friday Night 1.2 Mile Swim41:42:00Nice swimming Bert!
1/20/2019Nookachamps 5K48:53:00Great walk as you recover from hip injury.
9/2/2018Ironman 70.3 World Championship7:22:00Huge congratulations on qualifying and finishing the Ironman 70.3 World Champs!
7/29/2018Ironman Canada16:39:46Outstanding acccomplisment, so proud of your strength & determination!
7/13/2018Friday Night Swim (2.4 miles)1:26:21Strong swimming Bert, nice work!
6/15/2018Blueseventy Friday Night 2.4 Mile Swim1:30:44Outstanding swim, great prep for IM Canada!
6/3/2018Ironman 70.3 Victoria6:53:55Congratulations on an excellent race and qualifying for Ironman 70.3 World Championships!
3/18/2018Mercer Island Half Marathon2:11:08Excellent training race, way to go Bert!
1/13/2018Nookachamps Half Marathon2:16:57Excellent training run and first 13.1 miles of the year, nice job Bert!
9/23/2017Berlin MarathonCongratulations on a awesom race, way to go Bert!   
9/4/2017Labor Day Half Marathon2:04:22Outstanding race, keep up the great job Bert!
7/23/2017Seafair Olympic2:52:06Outstanding race Bert, keep up the great work!
7/9/2017Eastside Triathlon2:30:15Super awesome race, keep up the great job Bert!