Coach’s Corner

Team Open Water Swims will continue through September 20th.  Starting Wednesday, September 4^th we will push back our start time to 6:15AM.  Our first Saturday back at the View Ridge Pool is September 28th at 6:00-7:30am.

Congratulations to our teammates who raced in August.  Check out their excellent performances – Team Results are posted on the Pauole Sport website.

Good luck to our athletes racing this month at: Lake Stevens Sprint & Olympic, Ironman 70.3 Tri-Cities Washington, USA Triathlon Nationals, and Ironman New York 70.3.  Go Team!

Team workouts for September are:

• Wednesday, September 4th, 11th, & 18th at 6:15AM: Team Open Water Swim at Madison Beach
• Friday, September 6th, 13th, & 20th at 6:15AM: Team Open Water Swim at Madison Beach
• Saturday, September 28th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

Congratulations to all who raced in July!  Check out their awesome race results!

Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint and Aquabike, Lake Meridian Olympic/Sprint, Hood to Coast, Bonney Lake Triathlon, Ashland 5K, and Ironman Canada. Go Team!

Team workouts for August:

• Wednesday, August 7th, 14th, 21st & 28th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, August 2nd, 9th, 16th, 23rd & 30th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Sunday, August 11th at 8:30AM: Team Ride: Ron Regis Park in Renton

Check out the Team Calendar for more details.

Pauole Sport Team Race this Month: Fat Salmon 3.2 Mile Swim on Saturday, July 27^th.

It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Jack & Jill Marathon, Lake Whatcom Triathlon, Fat Salmon Swim, Seafair Triathlon, Whidbey Island Triathlon, and Black Diamond Olympic Triathlon. Good luck Team!

Private open water swim lessons are available July-September at Beaver Lake and Madison Park.

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for July:

• Wednesday, July 3rd, 10th, 17th, 24th & 31st at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, 5th, 12th, 19th, & 26th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Saturday, July 27th– Team Race: Fat Salmon 3.2 Mile Swim

Check out the Team Calendar for more details.

Reminder that we have extended our Saturday Masters Swim Workouts through most of June – Saturday, June 1st, 8th, 15th & 22nd.

Summer Open Water Swim Schedule: This month we will start our open water swims at Madison Park on Wednesday’s and Friday’s from 6-7am throughout the summer.  Our first swim will be on Wednesday, June 26th. These swims will be long endurance swims and/or include a variety of steady, tempo and fast interval sets.

Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Olympic & Sprint, Ironman 70.3 Hawaii, Escape from Alcatraz, Hapuna Rough Water Swim, and Ironman Coeur d’Alene. Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results

Team workouts for June:

• Saturday, June 1st, 8th & 15th, & 22nd at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Wednesday, 26th at 6:00-7:00AM: Team Open Water Swim – Madison Park
• Friday, June 28th at 6:00-7:00AM: Team Open Water Swim – Madison Park
• Sunday, June 30th at 8:30am: Team Ride – Marymoor Park

Check out the Team Calendar for more details.

We will be extending our pool swims at View Ridge through Saturday, June 22nd  this year.  Please note that we will not have swims on May 4th due to pool closure and May 25^th (Memorial Day weekend).  We will start open water swims at Lake Washington the week of June 24^th.

Pauole Sport Team Race: Fat Salmon 3.2 Mile Swim on Saturday, July 27th.  Sign up on May 1^st at  Fat Salmonswim.com.

Best of luck to our teammates racing this month at: Bloomsday Run, Mt. Rainier Duathlon, and Ironman Victoria 70.3!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for May:

• Saturday, May 11th & 18th (NO May 4^th or 25^th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, May 19th at 8:00AM: Team Open Water Swim – Beaver Lake

Check out the Team Calendar for more details.

Burpee Challenge! Join me and your teammates starting Thursday, February 1^st to complete 1,565 burpees in 29 days! Get them in all at once or throughout the day. Any variation of burpees are acceptable. Just have fun with it as you increase your strength & fitness!

Below is a link to our sign-up sheet if you want to keep track and have some accountability between teammates.  Post your progress on our Pauole Sport Team Facebook page.

http://tinyurl.com/yc42rbk9

The Team Workouts for February are:

• Saturday, February 3rd, 10th, 17th & 24th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, February 4th, 11th, 18th & 25th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Happy New Year Team!  Looking forward to a fun year of training and racing together. May 2024 be your best year ever!

Pauole Sport Team Races for 2024: 

Lake Wilderness Olympic & Sprint Triathlons – June 1, 2024

Fat Salmon Swim – July 13, 2024

Seafair Sprint Triathlon – TBA

Ironman 70.3 Washington – September 22, 2024

Seattle Marathon & Half Marathon – December 1, 2024

** Please consider adding these local races to your race schedule.

The Team Workouts for January are:

• Saturday, January 6th, 13th, 20th & 27th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, January 7th, 14th, 21st & 28th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Thank you for another fantastic year!  I am grateful for all of you and appreciate your continued support of Pauole Sport.  Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!

Good Luck to our athletes racing on Saturday at Ironman 70.3 Indian Wells.  Check out our team’s awesome Race Results in November.

Team Workouts for December:

• Saturday, December 2nd & 9th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Saturday, December 16th at 5:45-7:30AM: 12 Day’s of Christmas Swim at View Ridge Pool
• Saturday, December 16th at 8:00AM-9:30AM: Team Get Together at Starbucks U-Village

Check out the Team Calendar for more details.