SERVICES
PROGRAMS & PRICES
ADDITIONAL SERVICES
CAMPS & CLINICS
CONTACT INFO

 

 Kainoa Pauole-Roth

 Exercise Physiologist

 Multisport Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pauole Sport offers specific training programs for multisport athletes: triathletes, duathletes, swimmers, cyclist and runners.

 

Our personal coaching programs are custom designed to meet your specific needs, goals, and lifestyle.  All programs include:

  • Detailed consultation (in person or by phone)

  • Strategic race season planning and goal setting

  • Evaluation of past training, strengths/limitations, current/past injuries

  • Unlimited email and phone contact with your coach.  Our philosophy and practice is there should be no limits placed on communication with your coach and we believe this sets us apart! 

    • All coaching programs follow the principle of periodization - structuring training into specific training periods moving towards your peak or events goals.  All programs include:

  • Detailed individualized training programs updated every 2 weeks

  • Detailed descriptions of each workout based on correct heart rate zones, watts, and perceived  exertion.

  • Individualized strength training programs

  • Nutritional guidance (during workouts, pre & post workouts)

  • Taper plan

  • Race advice/guidance for race day

  • Race day nutritional plan

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach (quick and timely response via email or phone)

  • 10% off all testing at Seattle Performance Medicine

  • 10% of all triathlon gear and bikes at Speedy Reedy

  • 15% off all FootWorks Cycles services

  • 10% of all non-insurance related FootWorks PT including custom orthotics

  • 15% off purchases at Road Runners Sports Green Lake store

  • 15% off Infinit Nutrition

  • 20% off Nuun

  • 10% off all Pauole Sport Camps & Clinics

  • 10% off Pauole Sport Personal Training Sessions

  • Pauole Sport Team membership included

    •

    Gift Certificates

    Looking for a perfect gift for that hard to buy for person?  Why not share the gift of fitness and give them a Pauole Sport gift certificate!  The gift certificates can be customized to fit your specific needs.  You can purchase a one-on-one swim session, a series of personal training sessions, or a professional fitness consultation with a Pauole Sport coach!  Give the gift of fitness!  Email Kainoa to purchase your gift certificates.