Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 

Pauole Sport offers specific training programs for multisport athletes.  Our personal coaching programs are custom designed to meet your specific needs, goals, and lifestyle.  All programs include:

  • Consultation with coach

  • Strategic race season planning and goal setting 

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, & perceived  exertion.

  • Individualized strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

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