Looking for a new route to run or bike?  Check out the resources below for some fun new locations!    If you have a favorite run/ride you want to share email Kainoa with the details and we'll post it here

    Perfect place to locate a hill for those repeats!

    Locate a new route or post your old favorite.  Handy for when you're traveling. 

    Map of biking routes and trails in King County.

     A listing of pools in the Pacific Northwest.

     It's GoogleEarth for triathletes!  Map open-water swims, plot cycling courses

(measure exact elevation) and track your runs.  Also view routes saved by others.