Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com
 

 

Race Results 2010

DATE RACE ATHLETE/TIME PROPS
9/1/2010 Islander Aquaton (Long Course) Cathleen Knutson – 54:45  Super speedy run, 4th overall and 2nd AG!
9/1/2010 Islander Aquaton (Long Course) Kainoa Pauole-Roth – 58:00   I swim and run for chocolate,  2nd AG!
9/1/2010 Islander Aquaton (Long Course) Holly Perzynski – 59:14  Great race, 2nd  AG!
9/1/2010 Islander Aquaton (Long Course Relay) Brenda Nixdorf & Charles Nixdorf Great way to celebrate Brenda’s birthday, good work both of you!
9/1/2010 Islander Aquaton (Short Course) Melissa Kirmayer – 36:06   3rd overall, 1st AG, nice swimming & running Melissa!
9/1/2010

 

 Islander Aquaton (Short Course) Marla Kaufman – 38:13  Awesome swim, 2nd AG!
8/29/2010 Ironman Canada

Aaron Postema - 10:21:22

 Outstanding race and super strong all day, HUGE PR (1:23), way to go Aaron!
8/29/2010 Ironman Canada

Carl Crimbring – 10:52:07

Fantastic race, 45 min PR, nice work Carl!
8/29/2010 Ironman Canada

Faye Britt – 12:14:45

Awesome race, great swim, bike and run…30+ min PR!
8/29/2010 Ironman Canada

Karen Butler – 12:25:52

Strong race and nice PR, great job Karen!
8/29/2010 Ironman Canada

Heather Lyon – 12:46:57

 Congratulations Heather on a great race!!
8/29/2010 Ironman Canada

Melinda Irvine – 13:53:28

 Outstanding race in all 3 events!  Over 2.5 hour PR!
8/29/2010 Ironman Canada Mike Harrington – 13:56:34

Congratulations on finishing your first Ironman, you were strong all day!
8/29/2010 Ironman Canada

Darren Redick – 14:00:12

Great race and congrats on your 3rd Ironman finish!!
8/29/2010 Ironman Canada

Zoe Sonoda – 14:12:36

 Fantastic race, great race PR!!
8/29/2010 Ironman Canada

Leslye Teuber – 14:24:46

Congratulations on your first Ironman, winning your age-group, and qualifying for Kona!
8/29/2010 Ironman Canada

Deanna Redick – 14:29:29

Another great IM Canada finish, nice job Deanna!
8/29/2010 Congratulations to John Bergen & Anthony Reeves on their swim & bike splits, nice work out there guys!
8/29/2010 Ironman Louisville Matt Wise - 13:43:18 Congrats on your first Ironman! Way to fight through stomach challenges and cramping to finish strong!
8/29/2010 San Francisco Tri at Alcatraz (Long Course) Silvia Koros - 4:40:17 Excellent race on a very hard course w/ a rough water swim!
8/28/2010 Cutthroat Classic Eric Kutter - 1:30:53

Great running, way to get up and down those mountains!
8/28/2010 Lake Sammamish Triathlon Mark Oliver - 1:03:42 5th Overall!!  Outstanding!
8/28/2010 Lake Sammamish Triathlon Lisa Walker - 1:08:33

Awesome race, 2nd overall, 1st AG!
8/28/2010 Lake Sammamish Triathlon Sara Carter - 1:35:03

Congratulations on finishing your first triathlon, way to go Sara!!
8/22/2010 Pauole Sport Team Triathlon Ryan Hill - 1:12:12 1st place men
8/22/2010 Pauole Sport Team Triathlon Eric Kutter  1:15:28  

2nd place men   

8/22/2010 Pauole Sport Team Triathlon Greg Pelton - 1:17:33  

3rd place men
8/22/2010 Pauole Sport Team Triathlon Holly Perzynski  - 1:20:50   1st place women      
8/22/2010 Pauole Sport Team Triathlon Kathryn Klepinger  - 1:26:46

2nd place women    

8/22/2010 Pauole Sport Team Triathlon Melissa Kirmayer - 1:28:55    3rd place women
8/22/2010 Pauole Sport Team Triathlon Hallie Truswell &             Cathleen Knutson - 1:13:48    

1st place relay

Congratulation to everyone who took part in the Pauole Sport Team Triathlon!
8/22/2010 Lake Meridian Olympic   Jodie Ramey – 2:37:59   Great race, strong bike & run, 3rd AG!
8/22/2010 Pikes Peak Marathon Brian Dillion - 10:05:22 Outstanding running..half marathon and  marathon back to back days at altitude and elevation! Great job Brian!
8/21/2010 Pikes Peak Ascent Brian Dillon - 5:07:11
8/21/2010 Beaver Lake Tri Paul Malolepsy - 1:34:40 Strong race as you continue your tri comeback!
8/21/2010 Fort Lewis Triple Threat Sprint  Greg Pelton – 1:18.24 

Race PR, 2nd AG, nice race!
8/21/2010 Fort Lewis Triple Threat Sprint  Robin Pelton – 1:29.46 

Way to go Robin, keep up the good work!
8/15/2010 Lake Stevens Ironman 70.3 Jake Bartholomy – 4:33:36 Exceptional race and super strong all day, 3rd AG!
8/15/2010 Lake Stevens Ironman 70.3 Ben Lovelace – 4:48:37 

Awesome race and great way to finish off the season, 4th AG!
8/15/2010 Lake Stevens Ironman 70.3 Derick Hill – 4:53:04 Another excellent bike- sub 2:30. Amazing.
8/15/2010 Lake Stevens Ironman 70.3 Ron Vollbrecht – 4:54:46 Perfectly consistent across the board to get 6th in AG.  Good job!
8/15/2010 Lake Stevens Ironman 70.3 George Schaller – 4:57:17  Outstanding race and first sub 5 hours, nice work George!
8/15/2010 Lake Stevens Ironman 70.3 Tracy Orcutt – 5:01:38  Very strong race, 2nd AG, great job Tracy!
8/15/2010 Lake Stevens Ironman 70.3 Mark Oliver – 5:03:57 Incredible swim and congrats on the World Championship slot!
8/15/2010 Lake Stevens Ironman 70.3 Brian Kennett – 5:09:29  Nice race and good race prep for IM Arizona!
8/15/2010 Lake Stevens Ironman 70.3 Cathleen Knutson – 5:13:31  Race PR, 4th AG, way to go Cathleen!
8/15/2010 Lake Stevens Ironman 70.3 Joanna Pomykala – 5:14:51 

Excellent race and way to stay strong, 4th AG!
8/15/2010 Lake Stevens Ironman 70.3 Robin Sayed – 5:22:28  Great race, and nice race prep for World’s 70.3!
8/15/2010 Lake Stevens Ironman 70.3 Lance Carter – 5:24:27 

Congrats on your race, great job Lance!
8/15/2010 Lake Stevens Ironman 70.3 Michael Pipta – 5:29:27 

Excellent race and congrats on a race PR!
8/15/2010 Lake Stevens Ironman 70.3 Lisa Walker – 5:30:49  Fantastic race Lisa…5th AG!
8/15/2010 Lake Stevens Ironman 70.3 Dave Albert – 5:37:52  Superb race, 25+ min PR!
8/15/2010 Lake Stevens Ironman 70.3 Brian Chee – 5:52:01  Great race, even with a flat, congrats on your 2nd  70.3 finish!
8/15/2010 Lake Stevens Ironman 70.3

Craig Holt – 5:52:14

 Great effort as you prepare for IM Arizona.
8/15/2010 Lake Stevens Ironman 70.3

Ruben Ortega – 6:03:09

 Strong bike!  Excellent prep for IM Arizona!
8/15/2010 Lake Stevens Ironman 70.3 John MacKay – 6:10:50 

Nice strong race John, congrats on your 2nd half ironman finish!
8/15/2010 Lake Stevens Ironman 70.3 Kathryn Klepinger – 6:12:35  Congratulations on a huge effort, keep up the good work!
8/15/2010 Lake Stevens Ironman 70.3 Gabriela Sanchez – 6:24:41

Fantastic bike split and strong finish in 1st half-iron race.
8/15/2010 Lake Stevens Ironman 70.3 Kevin Crow – 6:43:49

Great job persevering through the pain on a tough day to deliver a strong race!
8/15/2010 Lake Stevens Ironman 70.3 Sydnie Heberling – 6:44:46  Awesome race, congrats on completing your first half ironman!
8/15/2010 Lake Stevens Ironman 70.3 Eric Clark – 6:58:22 Excellent swim and well paced 1st half-iron race!
8/15/2010 Lake Stevens Ironman 70.3 Sam Rosen – 8:08:33 BIG congrats on finishing your first half ironman!
8/15/2010 Danskin Triathlon Amy Wood – 1:24:22   Great race Amy…8th AG!        
8/15/2010 Danskin Triathlon Brenda Nixdorf – 1:46:25 

Awesome race Brenda, keep up the good work!
8/14/2010 Cougar Mountain Trail Run - 13.1 miles Eric Kutter - 2:03:43

Fantastic run and congratulations on winning the entire Cougar run series!!                         
8/13/2010 Friday Night Swim 2.4 mile non wetsuit   Melissa Kirmayer – 1:12:23 

Nice swim, good effort!
8/8/2010 Sooke Half Ironman Greg Bradley – 5:43:24  Outstanding race, way to finish out the season strong!
8/8/2010 Port Gamble Half Marathon Greg Pelton – 1:44:31  Strong run and great effort, 6th AG!
8/7/2010 Lake Sammish Open Water Swim 1.5 miles Jane McGehee - 0:53:06 Super job Jane, 3rd place in AG!
8/7/2010 Zoo Hill Time Trial Eric Kutter – 13:14 

Great job, way to attack the hill, 15th OA!
8/7/2010 Zoo Hill Time Trial Kyle Watson – 14:32 

Nice strong climbing, great work, Kyle!
8/7/2010 Zoo Hill Time Trial MacBeth Watson – 17:47 

Way to climb that hill, good job, Mac!
8/1/2010 Black Diamond XTerra Eric Kutter - 2:37:01 Excellent race, 8 min PR, 13th overall, 3rd AG!
7/31/2010 Torchlight Run 8K Cathleen Knutson - 31:46 Nice zippy fun race!
7/31/2010 Federal Escape -Olympic John Novak - 2:40:50 Fun tri with Amy, nice to see you back racing this year!
7/31/2010 Federal Escape -Olympic Amy Wood - 2:47:51 Nice strong race, 3rd AG...Way to go Amy!
7/25/2010 Federal Escape - Sprint Alice Brownstein -1:16:46 Congrats on finishing 4th in your first sprint tri!
7/25/2010 Heart of the Sound Triathlon   Tracy Orcutt – 1:23:50 Great first race of the season, 1st overall women
7/25/2010 Tiburon Sprint Triathlon Penny Adams – 1:24:00 Fantastic race, great experience and training for IM St. George in 2011!
7/18/2010 Seafair Triathlon Mike Finn – 1:04:24  Race PR, very strong run, nice work Mike!
7/18/2010 Seafair Triathlon Ben Lovelace – 1:05:30  Great race, congrats on a HUGE effort!
7/18/2010 Seafair Triathlon Michael Pipta – 1:12:06 Outstanding race, 3rd AG (fastest swim in AG)!
7/18/2010 Seafair Triathlon Cathleen Knutson – 1:13:18 1st AG, Speedy run, way to go Cathleen!
7/18/2010 Seafair Triathlon Kyle Watson – 1:13:18  Nice race, top 10 AG, good effort!
7/18/2010 Seafair Triathlon Matt Wise – 1:14:05 Great race, strong effort!
7/18/2010 Seafair Triathlon Greg Bradley – 1:16:21 Excellent race, great bike and run splits!!
7/18/2010 Seafair Triathlon Brian Chee - 1:16:25 Nice race, good warm up for Lake Stevens.
7/18/2010 Seafair Triathlon Josh Loman – 1:17:16  Good race, great to see you out there!
7/18/2010 Seafair Triathlon Dave Albert – 1:20:56  Great job Dave, 9th AG!
7/18/2010 Seafair Triathlon Laurie Kutter - 1:23:03 Race PR, speedy run, way to push!
7/18/2010 Seafair Triathlon Gabriela Sanchez – 1:24:16 Excellent 1st race of the season . Strong run!
7/18/2010 Seafair Triathlon Eric Clark – 1:24:42 Congrats!  Race PR!
7/18/2010 Seafair Triathlon Paul Malolepsy – 1:25:57 Great first race of the season. Nice work.
7/18/2010 Seafair Triathlon Kendra Kainz – 1:32:10  Great first race of the season, keep up the good work!
7/18/2010 Seafair Triathlon Leslye Teuber – 1:35:33  Race PR, 1st AG!
7/18/2010 Seafair Triathlon

Team Dirka Dirka (AKA: Pauole Sport A Team) – 57:54 

Swim - Jon Walker – 9:50

Bike - Derek Hill – 28:32

Run - Jake Bartholomy –   18:19

 Congrats you guys, great teamwork, 1st overall team!
7/18/2010 Seafair Triathlon

Pauole Sport B Team - 59:18 

Swim - Jon Pauole – 9:49

Bike - John Bergen – 30:05

Run - Aaron Burby – 18:09

 Great race guys, way to work hard and have fun, 2nd overall!
7/18/2010 Seafair Triathlon

Pauole Sport C Team – 1:04:00  

Swim- Kainoa Pauole-Roth - 10:47

Bike - Chris Roth – 33:25

Run - Anthony Reeves –    18:16

 Great work team, super speedy bike and run, 4th overall, 1st mixed teams!
7/18/2010 Vineman 70.3   Cindy Rach – 6:16:13 Fantastic race, 2nd AG!
7/18/2010 New York City Triathlon Silvia Koros - 3:234:11 Great race and a strong run!!
7/18/2010 Chelanman Sprint  Stephanie Hutchinson – 1:57:15 Awesome race, great job
7/17/2010 Chelanman Olympic George Schaller – 2:15:02 Excellent race, 6th overall, 3rd AG!
7/17/2010 Chelanman Half Ironman Jake Bartholomy – 4:43:59  Fantastic race, 3rd overall!
7/17/2010 Chelanman Half Ironman Ron Vollbrecht – 5:07:07 8th overall and 1st in AG. Outstanding race!
7/17/2010 Chelanman Half Ironman Joanna Pomykala – 5:23:58  Strong race, 1st overall women!
7/17/2010 Chelanman Half Ironman Michael Wilson – 5:59:27  Great race, nice job Michael!
7/17/2010 Fat Salmon - 3 mile wet suit swim    Michael Pipta – 1:18:41 Swim PR, 5th AG, nice job!
7/17/2010 Fat Salmon - 3 mile wet suit swim Marla Kaufman – 1:22:13  Great swim, congrats on your first 3+ mile swim
7/17/2010 Fat Salmon - 3 mile wet suit swim Eric Clark – 1:30:43  Excellent strong and steady effort!
7/17/2010 Fat Salmon - 3 mile wet suit swim Anthony Reeves – 1:40:56  Nice swim, congrats on your first 3+ mile swim!
7/17/2010 Fat Salmon - 3 mile wet suit swim Brenda Nixdorf – 1:51:16 

Good swim, congrats on another successful swim!
7/17/2010 Fat Salmon - 1 mile wet suit swim     Mike Finn – 32:28  Nice tune up for Seafair, 7th overall!
7/17/2010 Fat Salmon - 1 mile wet suit swim Jane McGehee – 41:48 Race PR!  Way to push :)
7/17/2010 Fat Salmon - 1 mile wet suit swim Alice Brownstein – 44:01 1st ever open water race and 4th AG!
7/17/2010 Fort Lewis Triple Threat Sprint  Greg Pelton – 1:19:15    Strong race, 1st Ag, congrats Greg!
7/17/2010 Fort Lewis Triple Threat Sprint  Robin Pelton – 1:32:42 Nice run, 4th AG!
7/17/2010 Bill Burby 10K Aaron Burby - 0:37:10 Solid run, 2nd OA and AG way to represent your dad!
7/17/2010 Bill Burby 10K Pedro DeGuzman - 40:49 Nice run, 6th overall, 2nd AG!
7/11/2010 Vashon XTERRA - Relay Robin Sayed, Michael Britt, John Mackay – 2:11:18 Great job guys & gal, 3rd overall team!
7/10/2010 Cougar Mountain Trail Run - 10.3 miles Eric Kutter - 1:27:02 Strong run on a very hilly course, 7th overall.
7/9/2010 Silver Lake Swim Series Sara Carter - 0:11:24 Congratulations on your first open water swim race, 2nd AG!
7/9/2010 Friday Night Swim 1.2 Mile (no wetsuit) Paola Mizrahi – 39:32  Great swim, 4th overall women!
7/9/2010 Friday Night Swim 2.4 Mile (no wetsuit) Melissa Kirmayer – 1:05:29 1:05:29 Nice swim, 3rd Overall women!
7/4/2010 Vancouver Half Ironman Anthony Reeves – 4:37:47 Excellent race, 2nd AG, way to go Anthony!
7/4/2010 Vancouver Half Ironman Steve Gribble – 5:07:48 Another PR! Outstanding bike and run.
7/4/2010 Vancouver Half Ironman Jane McGehee – 7:07:02 Fabulous and strong finish in 1st Half Ironman Race.
6/27/2010 Ironman Coeur d'Alene Aaron Burby - 10:10:38

Way to follow thru and stay strong after a bike crash, amazing comeback and another well earned Ironman finish!
6/27/2010 Ironman Coeur d'Alene Cathleen Knutson - 10:42:03 Outstanding race and PR! Congrats on winning your division and qualifying for Kona!
6/27/2010 Ironman Coeur d'Alene Lisa Walker - 11:29:48 Strong race!  Way to gut it out after a rough start, congrats on 3rd AG and qualifying for Kona!
6/27/2010 Ironman Coeur d'Alene Joe Osborne - 11:44:23 Incredibly solid race. 18 min bike PR!
6/27/2010 Ironman Coeur d'Alene Chris Karamatic - 11:45:58 Fantastic first Ironman, excellent swim and bike splits!
6/27/2010 Ironman Coeur d'Alene Matt Gilbo - 11:51:41

Outstanding first Ironman, congrats on a huge effort!
6/27/2010 Ironman Coeur d'Alene MacBeth Watson - 13:14:33 Awesome race Mac, way to rock your 2nd Ironman and a well earned PR!!
6/27/2010 Ironman Coeur d'Alene Rod Teasley - 14:16:18

Congratulations Rod on finishing your 1st Ironman! Great performance!
6/27/2010 Mountain to Sound (Solo) Brian Dillon -   11:36:42 Congratulations on finishing your 2nd Mt. to Sound Solo race, a huge accomplishment!
6/27/2010 Pacific Crest Olympic Rob Liddell – 2:54:36 Great effort, strong swim and bike, nice work Rob!
6/26/2010 Pacific Crest Half Ironman Derek Hill - 4:42:33 11th overall and 3rd best bike split: excellent race!"
6/26/2010 Ironman Nice Tom Cummings – 13:11:46 

Way to go Tom, congratulations on your 2nd Ironman finish!!
6/26/2010 Rock & Roll Seattle Marathon Brian Kennett- 3:11:48 Fantastic Run and marathon PR, 7th AG!
6/26/2010 Rock & Roll Seattle Marathon Robin Sayed – 3:38:48  Great race, congrats Robin!
6/26/2010 Rock & Roll Seattle Marathon Ray Benitez – 3:59:36 Excellent race and PR by 23 min!
6/26/2010 Rock & Roll Seattle Marathon Alex McFadden – 4:08:02

Great training run, solid nutrition, and first Elvis to finish!
6/26/2010 Rock & Roll Seattle Half Marathon Mark Oliver - 1:22:09 Excellent race & 4th in division!
6/26/2010 Rock & Roll Seattle Half Marathon Jenny Walls – 1:44:30 Nice race Jenny!!
6/26/2010 Rock & Roll Seattle Half Marathon Charles Nixdorf – 1:57:44 Congrats on your first half marathon!!
6/26/2010 Rock & Roll Seattle Half Marathon Aimee Haynes – 2:05:43 Great run, nice job Aimee!
6/26/2010 Rock & Roll Seattle Half Marathon Zoe Sonoda – 2:06:57 Way to go Zoe, great training run for IM Canada!
6/26/2010 Rock & Roll Seattle Half Marathon Alice Brownstein - 2:43:36 First ever half marathon and fun run with friends!
6/26/2010 Rock & Roll Seattle Half Marathon Brenda Nixdorf – 3:14:32  Congratulations on your first half marathon, good job Brenda!
6/20/2010 New Balance Victoria Half IM John Bergen – 4:25:05 Strong race, 6th overall, 3rd AG!
6/20/2010 New Balance Victoria Half IM Joanna Pomykala – 4:50:52  Outstanding race, 4th overall, 1st AG!
6/20/2010 New Balance Victoria Half IM Matt Wise – 5:12:09 Congratulations on new half PR! Great pacing, strong run, and stellar final kick. Awesome prep race for IM Louisville!
6/20/2010 New Balance Victoria Half IM Michael Pipta – 5:13:10 Excellent race and PR, 8th AG!
6/20/2010 New Balance Victoria Half IM Hallie Truswell – 5:21:02 Great job Hallie, 3rd AG!
6/20/2010 New Balance Victoria Half IM Greg Pelton – 5:25:48  Awesome race, keep up the good work!
6/20/2010 New Balance Victoria Half IM Jodie Ramey – 5:28:55  Fantastic Race and PR, 7th AG!
6/20/2010 New Balance Victoria Half IM Dave Albert – 5:36:10 Super race, strong splits, top 10 AG!
6/20/2010 New Balance Victoria Half IM Greg Bradley – 5:40:39 Very strong race, congrats on a race PR!
6/20/2010 New Balance Victoria Half IM Karen Butler – 5:42:27  Great race Karen, keep up the great work!
6/20/2010 New Balance Victoria Half IM Laurie Kutter – 5:44:08  Outstanding race, Big race PR and excellent bike & run!
6/20/2010 New Balance Victoria Half IM Leslye Teuber – 6:41:38 

Super strong race, HUGE PR and 1st AG!
6/20/2010 New Balance Victoria Half IM Robin Pelton – 6:46:48  Great work Robin, strong bike split!
6/19/2010 Cascade Edge Olympic  Mark Oliver – 2:02:56 8th overall and 3rd AG! Excellent race!
6/19/2010 Cascade Edge Olympic  Steve Gribble - 2:18:52 Great race with a solid closing run.
6/19/2010 Cascade Edge Olympic  John MacKay – 2:29:15  Strong race, 4th AG!
6/19/2010 Cascade Edge Olympic  Rueben Ortega - 2:35:22

Strong season opener in tough conditions. Way to finish with a strong kick!
6/19/2010 Cascade Edge Olympic  Kevin Crow - 2:41:43 Great first triathlon of the season! Way to race through the tough conditions in preparation for Lake Stevens!
6/19/2010 Cascade Edge Olympic  Craig Holt - 2:43:03 Way to gut it out on a miserable day.
6/19/2010 5 Mile Lake Sprint Tri  Chris Karamatic – 1:07:45  Great race and tune up for IM CDA, 3rd AG!
6/19/2010 5 Mile Lake Sprint Tri  Jenny Walls – 1:16:06  Fantastic race, 3rd AG, way to go Jenny!
6/13/2010 Chesapeake Bay 4.4 mile Swim Melissa Kirmayer – 2:00:58 HUGE PR over last year, fast swimming Melissa!
6/13/2010 Run with Pride 10K Jake Bartholomy  - 36:08 Strong run, 1st overall!
6/13/2010 Run with Pride 4K Paul Malolepsy 19:43 Nice start to the season and 5th in AG!
6/13/2010 Eagleman Aquavelo (swim/Bike) Carl Crimbring – 3:16:48  Fantastic race, 14th overall!
6/13/2010 Eagleman 70.3 Ryan Hill – 4:41:23  Great race, 7th AG, way to work it in Maryland!
6/13/2010 Eagleman 70.3 Holly Perzynski – 5:31:05  Nice race and good effort, Congrats Holly!
6/12/2010 Boise 70.3 Ron Volbrecht - 4:54:40 Outstanding race from start to finish, excellent!
6/12/2010 Boise 70.3 Mike Finn - 5:05:45 Very solid race on only your 2nd half ironman, way to hang in and stay strong on a tough day!
6/12/2010 Boise 70.3 Mark Oliver - 5:08:26 Amazing 70.3 debut in rough conditions, congratulations.
6/12/2010 Boise 70.3 George Schaller - 5:10:14 Race PR on a tougher bike course/conditions, fantastic race!
6/12/2010 Boise 70.3 Ben Lovelace – 5:10:16  Congratulations on a strong race and placing 5th AG!
6/12/2010 Boise 70.3 Robin Sayed – 5:27:27 Awesome race and way to bring it back on the run, 4th AG!
6/12/2010 Boise 70.3 Kris Stolmeier – 5:47:36  Very strong race, exceptional bike split (2:49:03), 3rd AG!
6/12/2010 Boise 70.3 Michael Wilson – 6:02:42 Nice work Michael, way to stay strong and hang in there!
6/12/2010 Boise 70.3 John MacKay – 6:47:42  Nice work John, way to stay strong in tough conditions!
6/12/2010 Boise 70.3 Joe Vasen 6:47:55 Way to be tough in brutal winds & fighting a nagging injury throughout the run. Great determination.
6/12/2010 Boise 70.3 Brian Dillon – 7:23:49 Nice job Brian and way to keep pushing on!
6/12/2010 Cougar Mountain Trail Run - 7.5 miles Eric Kutter - 1:02:31 Outstanding run, 8th overall, 3rd in AG!
6/11/2010 Friday Night Swim Series  (2.4 mile wetsuit) Cathleen Knutson – 1:16:59  Great practice for upcoming IM CDA!
6/6/2010 Oliver Half Ironman Faye Britt – 5:56:09  Congratulations Faye!! Great first race of the season and looking good for IM Canada!
6/6/2010 Oliver Half Ironman Darren Redick – 6:03:06  Nice race Darren, keep up the good work!
6/6/2010 Oliver Half Ironman Deanna Redick – 6:07:06  Way to go Deanna, looking good for the tri season!
6/6/2010 Oliver Half Ironman Cindy Rach – 6:23:19  Great race Cindy, 2nd AG!
6/6/2010 Blue Lake Olympic Alex McFadden - 2:36:58 Speedy first triathlon of the season and a strong finish!
6/6/2010 Blue Lake Olympic Rob Liddell – 2:38:21  

Great season opener, very strong swim, way to go Rob!
6/6/2010 Blue Lake Olympic Eric Clark - 2:52:30 Fantastic 1st race of the season!
6/6/2010 San Juan Half Marathon Jane McGehee - 1:58:37 Great race, placed 2nd in AG!!
6/5/2010 Honu 70.3 Jake Bartholomy – 4:44:19  Strong race, exceptionally fast bike split, way to go Jake!!
6/5/2010 Honu 70.3 Derek Hill – 4:52:16 Excellent race, speedy bike, nice work Dereck!
6/5/2010 Honu 70.3 Anthony Reeves – 5:02:02 Fantastic swim/bike, way to finish strong and hang on in the heat!
6/5/2010 Honu 70.3 Monique Jutila – 6:32:35   Congratulations Monique, great to see you back out racing!
6/5/2010 Issaquah Sprint Eric Kutter – 1:06:53  Great race Eric, 5th AG!
6/5/2010 Issaquah Sprint Mark Oliver – 1:07:52 Fantastic race, speedy swim & run, 4th AG!
6/5/2010 Issaquah Sprint Lisa Walker – 1:10:38  Outstanding race, 3rd overall, 1st AG!
6/5/2010 Issaquah Sprint Greg & Robin Pelton – 1:12:09  Way to go team Pelton!
6/5/2010 Issaquah Sprint Michael Pipta – 1:14:08  Excellent race, strong swim, bike, and run splits!
6/5/2010 Issaquah Sprint Brian Chee – 1:14:35  Nice first race of the season, way to go Brian!
6/5/2010 Issaquah Sprint John MacKay – 1:16:04  Congratulation John, great to have you part of the team!
6/5/2010 Issaquah Sprint Dave Albert –  1:17:02   

Fantastic race 8th AG, your winter training has paid off!
6/5/2010 Issaquah Sprint Jodie Ramey – 1:18 (unofficial) Great race and perfect tune up for New Balance Half Ironman!
6/5/2010 Issaquah Sprint Laurie Kutter – 1:20:11   Awesome race, speedy bike, 5th AG!
6/5/2010 Issaquah Sprint Mike Harrington – 1:23:31  Very strong race, great first race of the season!
6/5/2010 Issaquah Sprint Robin Sayed & Nina Sayed -1:28:52  Congratulations to Nina on completing her first triathlon with mom there for support!
6/5/2010 Issaquah Sprint Leslye Teuber – 1:29:38  Outstanding race, 1st AG!
5/30/2010 Shawnigan Lake International Hallie Truswell – 2:38:34 Speedy early season race, 5th Overall, 1st AG!
5/30/2010 Shawnigan Lake International Greg Bradley –  2:55:10  Good first race of the season and nice tune-up for New Balance Half Ironman!
5/30/2010 Onion Man Olympic Joanna Pomykala – 2:22:54 

Strong race, 5th overall, 4th AG!
5/30/2010 Onion Man Olympic Carl  Crimbring - 2:50:17  Excellent swim/bike, way to finish on the run!
5/30/2010 Onion Man Olympic  Melinda Irvine – 3:16:53  Nice job, congrats on your first race this season!
5/29/2010 CDA Half Marathon Kevin Crow - 1:47:35

Strong race with a 7 minute PR! Way to run strong and finish with a 1.5 mile kick at a 24 seconds/mile faster pace!
5/23/2010 World’s Toughest Half Ironman Traci Janssen – 7:29:58 Big congratulations to Traci who completed her first half Ironman on the TOUGHEST course out there!!
5/16/2010 Rhody 12K Run Kris Stolmeier – 1:05:13 Great run…Kris, 7th AG!
5/15/2010 Cougar Mountain Trail Run - 5 miles Eric Kutter - 0:36:30 Strong run on a hilly course, 9th OA, 3rd AG!
5/9/2010 Kirkland Half Marathon Eric Kutter – 1:27:41 Fantastic race, 20th OA, 4th AG!
5/9/2010 Kirkland Half Marathon

Alex McFadden – 1:44:11

Excellent early season race on a tough course. Way to race strong!
5/9/2010 Kirkland Half Marathon Robin Sayed – 1:48:35  Great run, fun way to celebrate Mother’s day!
5/9/2010 Kirkland Half Marathon Jane McGehee – 1:59:19 Strong run, congrats on running sub 2 hrs.
5/9/2010 Kirkland Half Marathon Laurie Kutter – 2:02:58  Nice race, strong and consistent all the way!
5/8/2010 Elma Marathon Silvia Koros - 5:24:42 Congratulations on a strong race, 1st Overall women!
5/2/2010 Bloomsday Kevin Crow - 1:00:48 Congrats on a race PR and a great early season run!
5/2/2010 Wildflower Long Course Triathlon Jake Bartholomy – 4:45:17 Outstanding race, strong run, 4th AG!
5/2/2010 Wildflower Long Course Triathlon Derek Hill – 4:51:05 Very solid race with 14th fastest bike split of the day!
5/2/2010 Wildflower Long Course Triathlon Aaron Burby – 4:51:36 

Great race on a tough course, nice tune-up for IM CDA!
5/2/2010 Wildflower Long Course Triathlon Brian Dillon – 8:31:15   First half ironman back from injury, great training day!
5/1/2010 Ironman St. George, Utah Steve Gribble - 13:57:55 Incredible one-hour PR on the toughest IM in North America.
5/1/2010 Vancouver Marathon Ruben Ortega – 3:50:48 Great first marathon time! Way to stay on top of pace and nutrition.
5/1/2010 Vancouver Marathon Amy Wood – 4:07:23  Fantastic race, marathon PR!
5/1/2010 Vancouver Marathon John Novak Good run John, nice job pacing Amy!
5/1/2010 Vancouver Half Marathon Anthony Reeves - 1:24:59 Very strong run, half marathon PR!!
4/25/2010 Bellevue 5K MacBeth Watson – 0:23:20 Great run, and 5K PR by 90 seconds.
4/25/2010 Bellevue 5K Kyle Watson – 0:23:20  Paced Mac and helped her hit her PR! 
4/25/2010 Mt. Rainier Duathlon - Long Matt Wise - 2:41:47 42 place overall. Great job staying at steady run pace for 1st and 2nd run!
4/25/2010 Mt. Rainier Duathlon - Short

Alex McFadden - 1:32:53

4th place AG. Great race!
4/24/2010 Green Valley Time Trail Kris Stolmeier - 0:29:07

Strong race, 2nd place in cat 4!
4/19/2010 Boston Marathon Mike Finn –2:51:39  Outstanding run and PR, congrats on a strong finish at your first Boston marathon!
4/19/2010 Boston Marathon Cathleen Knutson - 3:18:47 3:18:47 WOW…race PR!! Consistent & strong throughout the entire race (7:35 min/mile).
4/19/2010 Boston Marathon Craig Holt – 3:20:42 Excellent race despite limited training! Strong work.
4/19/2010 Boston Marathon Faye Britt – 3:33:23  Awesome race, congratulations Faye!
4/17/2010 Wenatchee Half Marathon Greg Bradley – 1:49:46 Great race and way to stay strong on the last half.  5th AG!!
4/17/2010 Wenatchee Half Marathon MacBeth Watson –1:52:21 Very solid run and great race pace training, nice job Mac!
4/17/2010 Snake River Sprint Triathlon Ron Vollbrecht - 51:39   8th overall and 1st in your age group- excellent!
4/11/2010 Whidbey Island Half Marathon Cindy Rach – 2:03:42  Great race on a challenging course, 1st AG!!
3/28/2010 Ironman Australia John Bergen – 9:47:50  Outstanding race, way to dig deep and go for it! Congrats on a well deserved Kona slot!
3/27/2010 California Ironman 70.3 Aaron Postema – 5:18:31  Strong race, even with a flat..nice work Aaron!!
3/27/2010 California Ironman 70.3 Robin Sayed – 5:23:24  Great early season race!!
3/27/2010 California Ironman 70.3 Steve Gribble – 5:23:25 Incredible 15 min PR. Way to go!
3/27/2010 California Ironman 70.3 Tom Cummings – 5:23:43

Excellent race and great training for IM France!
3/27/2010 California Ironman 70.3 Kris Stomeier – 5:45:23 Fantastic  swim (2 min PR) and good race experience for upcoming Boise 70.3!
3/27/2010 California Ironman 70.3 Rod Teasley – 6:47:34 Outstanding Race! Congrats on your first Half IM!
3/27/2010 California Ironman 70.3 Kathryn Klepinger Nice swim PR and solid bike ride, back to running soon!
3/21/2010 Mercer Island Half Marathon Aaron Burby – 1:16:18   Outstanding race and PR, 7th OA, 2nd AG!
3/21/2010 Mercer Island Half Marathon Jake Bartholomy – 1:17:59  Fantastic race and strong running, 13th OA!
3/21/2010 Mercer Island Half Marathon Mike Finn – 1:21:01 Very strong race and great tune up for Boston!
3/21/2010 Mercer Island Half Marathon Eric Kutter – 1:26:40 

Awesome race, 3+ minute PR!
3/21/2010 Mercer Island Half Marathon Brian Kennett – 1:27:44 

Great race, 3 min race PR!
3/21/2010 Mercer Island Half Marathon Cathleen Knutson – 1:31:09 6 min PR, 15th overall women..way to go Cathleen!
3/21/2010 Mercer Island Half Marathon George Schaller – 1:32:47 Fantastic running and race PR!
3/21/2010 Mercer Island Half Marathon Joanna Pomykala – 1:33:11 Strong race, off to a great season!
3/21/2010 Mercer Island Half Marathon Michael Wilson – 1:38:44  Great run, 6 min race PR!
3/21/2010 Mercer Island Half Marathon Brian Chee – 1:40:15 

Nice running, great to see you out there!
3/21/2010 Mercer Island Half Marathon Deanna Redick – 1:42:06  Way to go Deanna, always strong and consistent!
3/21/2010 Mercer Island Half Marathon Ruben Ortega – 1:42:26 9 minute PR!  Great season opener.
3/21/2010 Mercer Island Half Marathon Lisa Walker – 1:43:22  Great run, way to go Lisa!
3/21/2010 Mercer Island Half Marathon Joe Vasen – 1:44:04 Excellent race- very consistent pacing- way to go!
3/21/2010 Mercer Island Half Marathon Michael Pipta – 1:44:22 Awesome race and PR by 7 minutes!
3/21/2010 Mercer Island Half Marathon Greg Bradley – 1:45:55  Outstanding run, keep up the good work!
3/21/2010 Mercer Island Half Marathon Darren Redick – 1:46:26 

Great run, nice to see you out there!
3/21/2010 Mercer Island Half Marathon Matt Wise – 1:51:41 Great season opener and strong finish!
3/21/2010 Mercer Island Half Marathon Ray Benitez – 1:52:08  Congratulations on a strong race!
3/21/2010 Mercer Island Half Marathon Kyle Watson – 1:54:39 

Way to stay strong on a tough day.
3/21/2010 Mercer Island Half Marathon Jane McGehee – 1:55:43 Strong race, nice job Jane!
3/21/2010 Mercer Island Half Marathon Dave Albert – 1:56:00 Congrats Dave,  Great work today!
3/21/2010 Mercer Island Half Marathon Leslye Teuber – 2:06:11 Fantastic race and 6 min race PR!
3/21/2010 Mercer Island 10K Mark Oliver – 40:30 Great job on an early season race- 4th in AG!
3/21/2010 Mercer Island 10K Charles Nixdorf – 47:26 Strong race, 3rd AG!
3/21/2010 Mercer Island 10K Macbeth Watson – 50:30 Congrats on a race PR, way to finish strong!
3/21/2010 Mercer Island 10K Brenda Nixdorf – 1:12:00  Congratulations on your first 10K, you looked great out there!
3/21/2010 Mercer Island 5K Caryn Gold – 30:20 Good run, nice to see you out there!
3/21/2010 Big Climb (Team) Kevin Crow - 12:12

Great first event of the season!
3/20/2010 Chuckanut 50km Ron Volbrecht - 4:50:32 Fantastic 50k PR and 3rd in 45-49 age group!!
3/14/2009 St. Patrick’s Day Dash  Lisa Walker – 27:12 Great run, 2nd AG, way to go Lisa!
3/13/2010 Catalina Marathon Ben Lovelace – 3:33:57 Fantastic marathon debut, 12th Overall, 2nd AG!
3/6/2010 Honeywagon Half Marathon Ron Volbrecht - 1:28:19

9th overall and 4th in 40-49 AG- excellent race!!
2/21/2010 Birch Bay 25K Ron Volbrecht - 1:46:47 Fantastic race and 5th overall!!
2/20/2010 Fort Steilacoom Running Club 15K Greg Bradley - 1:14:13 Strong run and great way to start off the season!
  Fort Steilacoom Running Club 15K Hallie Truswell - 1:15:03 Speedy run, keep up the great running!
1/23/2010 Fort Steilacoom Running Club 10K Greg Bradley - 0:48:46 Strong run and great way to start off the season!
  Fort Steilacoom Running Club 10K Laurie Kutter - 0:52:19 Awesome run and way to get out and push!
1/17/2010 Rock & Roll Arizona Marathon Cathleen Knutson – 3:20:44

Fantastic run and marathon PR!
  Rock & Roll Arizona Marathon Joanna Pomykala – 3:25:22 Very Strong run and marathon PR!
  Rock & Roll Arizona Marathon Faye Britt – 4:09:17  Congratulations on completing your 26th marathon!
  Rock & Roll Arizona Marathon Robin Sayed -  4:09:17  

Nice run with Faye, good job Robin!
  Rock & Roll Arizona Half Marathon Jodie Ramey – 1:48:29  Outstanding race and half marathon PR!
1/9/2010 Bridle Trails 10.4 Miles Mike Finn- 1:09:00 Great run, 7th overall!
  Bridle Trails 10.4 Miles Ron Vollbrecht – 1:12:08 2nd in 45-49 and 15th overall! Excellent race!
  Bridle Trails 10.4 Miles Ben Lovelace – 1:12:46 Strong run and great hill training for upcoming marathon.
1/1/2010 Resolution Run 5K Laurie Kutter – 25:38 Speedy Run, 10th AG!