Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 


 

Pauole Sport offers several sport specific training programs that meet your individual training needs and insures organized and focused workoutsEach package offers top quality service for athletes at reasonable prices The set up fee of $165 includes a Pauole Sport Triathlon Top and Swim cap.

 

Sport Select

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion

  • Individualized strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •              $225 monthly ($165 one-time/initial set up fee)

     

     

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    Sport Premium

  • Includes ONE privately coached training session per month

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •              $285 monthly ($165 one-time/initial set up fee)

     

     

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    Sport Platinum

  • Includes TWO privately coached training sessions per month

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion.

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •              $325 monthly ($165 one-time/initial set up fee)

     

     

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    Sport Beginner          

    The Sport Beginner coaching package is designed for the new triathlete.  This program has the highest level of hands on and quality time with your coach.  There are three privately coached training sessions per month, including an initial swim, bike, and run assessment.  This program ensures that the athletes first race season is successful and enjoyable! 

  • Includes THREE privately coached training sessions per month

  • Assistance and guidance with initial gear purchases: Bike, wetsuit, shoes, etc..

  • Coach will attend and support athlete at a minimum of one local race  

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion.

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •             $525 monthly ($165 one-time/initial set up fee)

                           **minimum of 3 month commitment**

     

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    Marathon & Half Marathon Training Program

  • Initial consultation with coach

  • Personalized monthly training plan

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Weekly contact with your coach

  • Pauole Sport Team membership included

  • Includes a Pauole Sport running shirt

  • Generous discounts from of our Sponsors

  •              $150 monthly ($100 one-time/initial set up fee)