SERVICES
PROGRAMS & PRICES
ADDITIONAL SERVICES
CAMPS & CLINICS
CONTACT INFO

 

 Kainoa Pauole-Roth

 Exercise Physiologist

 Multisport Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pauole Sport offers four sport specific training programs  Each package offers top quality service for athletes at reasonable prices Our programs allow you to select a package that meets your individual training needs and insures organized and focused workouts.  Each program will be designed to help you meet your personal goals.  There is an initial set up fee of $150 for new Pauole Sport clients.  This fee includes a Pauole Sport Triathlon Top / Swim cap and an initial consultation with your coach to discuss your background, athletic goals and specific needs. 

 

Sport Select

Level I coaching package includes all of the following

  • Detailed individualized training programs updated every 2 weeks
  • Detailed description of each workout based on correct heart rate zones, watts, and perceived  exertion
  • Individualized strength training programs

  • Nutritional guidance (during workouts, pre & post workouts)

  • Taper plan

  • Race advice, strategy, and guidance for race day

  • Race day nutritional plan

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach (quick & timely response via email or phone)

  • 10% off all testing at Seattle Performance Medicine

  • 10% of all triathlon gear and bikes at Speedy Reedy

  • 15% off all FootWorks Cycles services

  • 10% of all non-insurance related FootWorks PT including custom orthotics

  • 15% off purchases at Road Runners Sports Green Lake store

  • 15% off Infinit Nutrition

  • 20% off Nuun

  • 10% off all Pauole Sport Camps & Clinics

  • 10% off Pauole Sport Personal Training Sessions

  • Pauole Sport Team membership included

  •              $200 monthly ($150 one-time/initial set up fee)

     

     

    Back to Top

    Sport Premium

    Level II coaching package includes one privately coached training session per month

  • Detailed individualized training programs updated every 2 weeks
  • Detailed description of each workout based on correct heart rate zones, watts, and perceived  exertion
  • Individualized strength training programs

  • Nutritional guidance (during workouts, pre & post workouts)

  • Taper plan

  • Race advice, strategy, and guidance for race day

  • Race day nutritional plan

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach (quick & timely response via email or phone)

  • 10% off all testing at Seattle Performance Medicine

  • 10% of all triathlon gear and bikes at Speedy Reedy

  • 15% off all FootWorks Cycles services

  • 10% of all non-insurance related FootWorks PT including custom orthotics

  • 15% off purchases at Road Runners Sports Green Lake store

  • 15% off Infinit Nutrition

  • 20% off Nuun

  • 10% off all Pauole Sport Camps & Clinics

  • 10% off Pauole Sport Personal Training Sessions

  • Pauole Sport Team membership included

  •              $255 monthly ($150 one-time/initial set up fee)

     

     

    Back to Top

    Sport Platinum

    Level III coaching package includes two privately coached training sessions per month

  • Detailed individualized training programs updated every 2 weeks
  • Detailed description of each workout based on correct heart rate zones, watts, and perceived  exertion
  • Individualized strength training programs

  • Nutritional guidance (during workouts, pre & post workouts)

  • Taper plan

  • Race advice, strategy, and guidance for race day

  • Race day nutritional plan

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach (quick & timely response via email or phone)

  • 10% off all testing at Seattle Performance Medicine

  • 10% of all triathlon gear and bikes at Speedy Reedy

  • 15% off all FootWorks Cycles services

  • 10% of all non-insurance related FootWorks PT including custom orthotics

  • 15% off purchases at Road Runners Sports Green Lake store

  • 15% off Infinit Nutrition

  • 20% off Nuun

  • 10% off all Pauole Sport Camps & Clinics

  • 10% off Pauole Sport Personal Training Sessions

  • Pauole Sport Team membership included

  •              $300 monthly ($150 one-time/initial set up fee)

     

     

    Back to Top

    Sport Beginner          

    Level IV coaching package is designed for the new triathlete.  This is our top of the line program that has the highest level of hands on and quality time with your coach.  It includes three privately coached training sessions per month, including an initial swim, bike, and run assessment.   This program ensures that the athletes first race season is successful and enjoyable! 

  • Assistance and guidance with initial gear purchases: Bike, wetsuit, shoes, etc..

  • Coach will attend and support athlete at a minimum of one local race  

  • Detailed individualized training programs updated every 2 weeks

  • Detailed description of each workout based on correct heart rate zones, watts, and perceived  exertion
  • Individualized strength training programs

  • Nutritional guidance (during workouts, pre & post workouts)

  • Taper plan

  • Race advice, strategy, and guidance for race day

  • Race day nutritional plan

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach (quick & timely response via email or phone)

  • 10% off all testing at Seattle Performance Medicine

  • 10% of all triathlon gear and bikes at Speedy Reedy

  • 15% off all FootWorks Cycles services

  • 10% of all non-insurance related FootWorks PT including custom orthotics

  • 15% off purchases at Road Runners Sports Green Lake store

  • 15% off Infinit Nutrition

  • 20% off Nuun

  • 10% off all Pauole Sport Camps & Clinics

  • 10% off Pauole Sport Personal Training Sessions

  • Pauole Sport Team membership included

  •             $500 monthly ($150 one-time/initial set up fee)

                           **minimum of 3 month commitment**