Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 

Group Coaching

Are you training with a training partner or group of friends? The Pauole Sport Group Coaching Programs allows you to receive personalized attention in a group setting. We offer several programs to meet your training needs and insure organized and focused workouts.   The set up fee of $165 includes a Pauole Sport Triathlon Top and Swim cap.

 

Group Sport Select

  • Consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive group training plan

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived exertion

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •  Program                                         Price Per Client

    Group Coaching Plan

    $150

    * $165 one-time/initial set up fee per client

     

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    Group Sport Premium

  • Includes ONE privately coached training session per month

  • Consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive group training plan

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived exertion

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •  Program                                         Price Per Client

    Group Coaching Plan

    $200

    * $165 one-time/initial set up fee per client

     

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    Group Sport Platinum

  • Includes TWO privately coached training sessions per month

  • Consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive group training plan

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived exertion.

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •  Program                                        Price Per Client

    Group Coaching Plan

    $250

    * $165 one-time/initial set up fee per client

     

    Back to Top

    Group Coaching Sessions

    Coached training sessions provide immediate feedback for faster results.  These sessions may incorporate strength training, swimming, biking, and running techniques specific to multisport racing.  Sessions are a minimum of one hour.

                           Group Pricing

     Per Athlete*

    $55 (1 hour)

    *minimum of 2 athletes required for group pricing