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Drop by Coaches Corner for the latest on what people are up to, tips, group events and happenings in the local Multi-Sport community.
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February 2012
l The team workouts for February are: - Sunday, February 5th at 8:00 AM: Team Run - Lake Union - Saturday, February 11th at 8:00AM: Team Mt. Bike & Ride Skills Clinic Duthie Hill - Saturday, February 18th at 8:00 AM: Team Brick Workout - Sammamish - Sunday, February 26th at 8:00 AM: Team Run - Leschi - Tuesday, February 14th & 28th at 6:00 PM: Track workout at Redmond High School Track - Wednesday February 8th & 22nd at 6:30PM: Track workouts at Green Lake Track l We welcome all the new Pauole Sport athletes to the team and look forward to seeing you at our team workouts soon. Please follow us on Facebook and Twitter. l Pauole Sport will be hosting two training camps this year on the Ironman Coeur d'Alene and Ironman Canada race courses. All athletes are welcome to come and enjoy a fun challenging training weekend. More information can be found at Camps and Clinics.
l Pauole Sport will be offering an open water swim clinic Saturday, June 9th at Madison Park Beach. This is a great time to focus on open water swim skills for those athletes racing IM Coeur d'Alene or early season races. Please sign up early as space is limited at Active.com or contact Kainoa to register directly and get in on the early bird special. Check out the Camps and Clinics page for more details.
l Congratulations to everyone who raced in January! Check out the team race results.
Happy New Year! January 2012
l We are excited to announce that Pauole Sport was named the Best Triathlon Club in the Northwest for 2011 by Competitor Magazine. Way to go team! We are very thankful for your support.
l We appreciate any referrals! If you have friends or family who are interested in coaching and/or team membership, please have them contact Kainoa. They can check the Pauole Sport website for more details.
l The team workouts for January are: - Saturday, January 7th at 8:00 AM: Team Spin - Mr. Crampy's - Saturday, January 15th: Team Race - Arizona Rock-n-Roll Marathon and Half Marathon - Saturday, January 21st at 8:00 AM: Team Spin - Sammamish - Saturday, January 28th at 8:30 AM: Team Run - Seattle - Tuesday, January 31st at 6:00 PM: Track workout at Redmond High School Track
l Pauole Sport team races for 2012. Looking forward to seeing you out racing!
l Pauole Sport Gear: Our new winter hats are in stock! In January we are ordering new Louis Garneau lightweight stowable vests and more women's Sugoi running tops! More details coming soon.
l A special thank you to our many sponsors for their continued support in 2012. Check out the great discounts available to Pauole Sport athletes on our Sponsors page! We will be sending out a list of our current sponsors and access codes later this month.
l We have over 20 athletes racing at the Arizona Marathon & Half Marathon. Good luck to all and enjoy running in the sun!
December 2011
l
2011 has been a great year for Pauole Sport!
Congratulations to everyone on a fantastic season. We wish
you and your family a wonderful holiday! We look forward
to another year of outstanding racing and fun team training in
2012! l The team workouts for December are: - Saturday, December 3rd at 8:30 AM: Team Run - Carnation - Wednesday December 6th at 6:30 PM: Track workouts at Green Lake Track - Saturday, December 10th at 8:30 AM: Team Run - Seattle - Friday, December 16th at 5:15 AM: 12 Day's of Christmas Swim - Seattle Executive Fitness - Saturday, December 17th at 8:30 AM: Team Holiday Run - Sammamish
Check out the Team Calendar for more details. l We have two styles of Pauole Sport winter running hats available! Check them out on the Gear page and place your order with Kainoa. l Check out the 2011 Pauole Sport Team Video courtesy of Coach Jon Pauole. l Drawing a blank on what to get your favorite triathlete this holiday season? Pauole Sport offers gift certificates for personal training sessions/coaching and Pauole Sport gear.
l Want to run in warmer temperatures in January? Join the Pauole Sport team and race the Arizona Rock and Roll Marathon and Half Marathon on January 15th, 2012. If you are interested in joining us contact Laurie for more details. |
