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Kainoa Pauole-Roth Exercise Physiologist
USAT Triathlon Coach |
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March 2010
l Pauole Sport is pleased to welcome K-Swiss as our newest sponsor! K-Swiss has offered Pauole Sport athletes 30-40% off their shoes and apparel at the online store. Details on how to order is coming soon.
l We have begun the official roll out of Training Peaks and soon everyone will be transitioned over. There are some informative short videos under “How To’s – Personal Edition” that will help you become more comfortable moving around within the new system.
l There is a team ride scheduled on Saturday, March 6th at 8:30 AM. Details are posted on the team calendar. l Our first team race of the 2010 season is the Mercer Island Half Marathon on Sunday, March 21st. Come run the Half Marathon, 10K or 5K! Check the team calendar for details on where we will be meeting before and after the race. l If you haven’t already signed up as a Pauole Sport Fan on Facebook be sure you do. It’s a great way to keep updated on what the team is up to and who is doing what. Also, perfect for keeping in touch with teammates and finding new training partners.
February 2010
l Pauole Sport is offering an Open Water Swim clinic, on Saturday, June 12th at Madison Beach. If you are interested in attending please sign up early as space is limited. Check out the Camps and Clinics page for more details.
l We are now offering Run Analysis & Physical Therapy Consultations. Coach Jake is our highly qualified team Physical Therapist and biomechanics expert. Learn more about our new service.
l We hope you can join us for our team events this month: Snowshoeing up at Snoqualmie on Saturday, February 6th and an indoor spin on Sunday, February 21st. Check out the team calendar for more details. l Pauole Sport will be offering two training camps this year for athletes racing Ironman Coeur D'Alene and Ironman Canada. All athletes are welcome to come and enjoy a fun challenging training weekend. More information under the Camps and Clinics. l Check out the new 2010 Race Schedule page on the Pauole Sport website. If you'd like to post your 2010 race schedule email Laurie with a list of your races and any other information about the races you would like to share (climate, conditions, terrain, etc..) that might be helpful to others. It is a great place to see where your fellow teammates will be racing this year.
l The 2010 season is off to a busy start. Congratulations to everyone who raced in January. Our first team race is on Sunday, March 21st at the Mercer Island Half Marathon, 10K/5K.
January 2010 - Happy New Year
l A special thank you to our many sponsors for their continued support in 2010. Be sure to check out the great discounts available to Pauole Sport athletes on our Sponsors page! We will be sending out a list of our Sponsors access codes this month.
l If your friends and family are interested in joining our team and participating in our team training and events, but are not looking for personal coaching they can sign up as a Pauole Sport Team member. Check out more details on the Team page. We look forward to seeing you at our group training, team events and team races. Check out the calendar for upcoming workouts. l This month we are meeting for a trail run on Sunday January 10th in Redmond and a run at Discovery Park on Sunday January 24th at 8:45AM. Check out the team calendar for details and our upcoming events in February. l Planning your races for the 2010 season?
We hope you can join us at the Pauole Sport team races! · Mercer Island Half Marathon, 10K/5K – March 21st 2010 · Fat Salmon Swim - July 17th 2010 · Bill Burby Inspirational 10K/5K Fun Runs - July 17th 2010 · SeaFair Sprint Tri – July 18th 2010 · Lake Stevens 70.3 – August 15th 2010 · Pauole Sport Team Triathlon - August 2010 (date TBD)
l Congratulations to everyone who raced in December and finished out 2009 with great results!
December 2009
l 2009 has been a great year! Congratulations to everyone on your hard work and dedication. We hope you and your family have a wonderful holiday season! We are looking forward to another year of outstanding racing and fun team training in 2010!
l Great job to everyone who raced in November! Check out the results page. Good luck to everyone who is heading down to the run the Rock & Roll Vegas Marathon & Half Marathon on December 6th. l Hope you can join us for our Team Christmas Run on Sunday, December 13th. Join us at 8:45AM for a fun run on the Sammamish River trail followed by lattes, hot coco and goodies! Check the team calendar for more details. l Sign up as a Pauole Sport Fan on Facebook. It’s a great way to keep in touch with your teammates and stay up to date on the latest Pauole Sport news.
l Drawing a blank on what to get your favorite triathlete this holiday season? Pauole Sport offers gift certificates for personal training sessions/coaching and Pauole Sport gear. |
