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Kainoa Pauole-Roth Exercise Physiologist
USAT Triathlon Coach |
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Pauole Sport is
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July 2010
l We have back to back team races in July. The Fat Salmon Swim on July 17th and the SeaFair Triathlon on July 18th. We hope you can come out to race and/or cheer on your teammates! Team workouts for July are: Brick: Swim/Run on Sunday, July 4th at 8:00AM at Madison Beach. We will meet up at Madison Beach Starbucks after the run. Group ride on Saturday, July 10th leaving at 8:00AM from Leschi. Track workouts at Nathan Hale HS are Wednesday evenings: July 7th and 21st at 6:30PM. Check out the team calendar for more details
l Pauole Sport is proud of Cathleen Knutson and Lisa Walker who both qualified for the Ironman World Championships in Kona, Hawaii. Check out their Road to Kona!
l The Ironman Canada training camp will be in Penticton, B.C. the weekend of July 23rd – 25th. All athletes are welcome to join in on a challenging training weekend with their fellow teammates. For more information contact Laurie. l The 2nd annual Pauole Sport Team Triathlon will be on Sunday, August 22nd. Come out and race and/or join us for the BBQ! Details are posted on the team calendar.
l Congratulations to everyone who raced in June! It was a great month of racing. Check out the pictures on our team photo page. Good luck to everyone racing in July!
l Have a technical Training Peaks question? Check out the Live Support Chat page on Training Peaks.com
June 2010
l TEAM PHOTO! We would love to get the team together for a Pauole Sport team picture! We will be meeting at Seward Park by the main swim beach on Wednesday, June 16th at 7PM. Please wear your tri kit or Pauole Sport jacket for the photo.
l The team events for June are: Team Brick (Swim/Run) on Sunday, June 6th at 8:30AM. We’ll be meeting at Laurie and Eric’s on Lake Sammamish. Their driveway access has changed due to constructions so please check calendar for special instructions. Team run on Sunday, June 13th at 8:00AM starting at Madison Park. Most will be running 1-2 hours and will meet up at Essential Baking Co. after the run for breakfast. Track workouts at Nathan Hale HS are Wednesday evenings June 9th and 23rd at 6:30PM. Check out the team calendar for more details
l Pauole Sport Open Water Swim Clinic is on Saturday, June 12th. We currently have space available. Please sign up at Active.com or contact Kainoa to register directly. Check out the Camps and Clinics page for more details. l More Pauole Sport jackets have arrived! Currently all sizes are available. Contact Kainoa to place an order.
l Congratulations to all the Pauole Sport athletes who raced last month. There were many PR’s set and impressive early season performances. We have lots of racing in June, good luck to all!
l On Sunday, June 27th Pauole Sport will have many athletes racing Ironman Coeur d’Alene. We will post a link with their names and race numbers on the website so you can track them on Ironman.com! A large group of supporters will be heading to Coeur d’Alene for the weekend to cheer on the team. If you would like to join us we’d love to have you.
l Pauole Sport will be hosting an Ironman Canada training camp over the weekend of July 23rd in Penticton BC on the Ironman Canada race course. All athletes are welcome to come and enjoy a challenging training weekend with their fellow teammates. For more information and lodging details contact Laurie@PauoleSport.com.
May 2010
l Check out the newest addition to the Road to Kona.
l Registration for Fat Salmon opens May 1st. This event fills up fast so please sign up soon. We hope you can join us for this team race on July 17th!
l The team events this month are: Long run on Sunday, May 2nd at 8:30AM starting at Lincoln Park in West Seattle. Team ride on Saturday, May 15th starting at Marymoor Park. The training camp in Coeur D’Alene Idaho on May 21st – 22nd. This will be a great weekend of training on the Ironman course. Even if you are not racing IM CDA it could be an excellent training weekend for you as you gear up for the 2010 season. Check out the team calendar for more details
l May is a busy month of racing for Pauole Sport. We have athletes competing at Wildflower, Ironman St. George Utah, Vancouver Marathon/Half Marathon, Kirkland Half Marathon and Onion Man Triathlon. Good luck to everyone!
l Congratulation to Kyle Watson on the opening of Mr. Crampy’s Multisport. Pauole Sport athletes will receive 10% off all purchases. The shop is located at 17725 NE 65th A-155, Redmond, WA, 98052. Stop by for the Grand Opening on Saturday, May 15th!
l Pauole Sport Open Water Swim Clinic is on Saturday, June 12th. This is a great time to focus on open water swim skills for those athletes racing IM Coeur d'Alene or early season races. Please sign up early as space is limited at Active.com or contact Kainoa to register directly. Check out the Camps and Clinics page for more details.
April 2010
l Pauole Sport will be offering an open water swim clinic Saturday, June 12th at Madison Park Beach. Great time to focus on open water swim skills for those athletes racing IM Coeur d'Alene or early season races. Please sign up early as space is limited at Active.com or contact Kainoa to register directly. Check out the Camps and Clinics page for more details.
l We hope you can join us for our April team workouts: Long run on Sunday, April 11th at 8:30AM starting at Madison Beach and a team ride on Saturday, April 24th starting from Kainoa's place at 8:30AM. Check out the team calendar for more details.
l The 2nd Annual Pauole Sport Team Triathlon will be held on Sunday, August 22nd. Mark your calendars and we hope you can include this in your race schedule. l Pauole Sport will be hosting two training camps this year on the Ironman Coeur d'Alene and Ironman Canada race courses. All athletes are welcome to come and enjoy a challenging training weekend with their fellow teammates. For more information and lodging details contact Laurie@pauolesport.com l Our new orange visors have arrived! Also more Pauole Sport Jackets will be available by the end of May. Contact Kainoa if you would like to purchase a visor and/or reserve a specific jacket size.
l We are officially up and running on Training Peaks. If you have any issues related to uploading files or viewing your workouts please contact Laurie@pauolesport.com for assistance.
l Pauole Sport athletes are off to an outstanding race season. Check out race results on the results page. Congratulations to John Bergen who qualified for Ironman Hawaii in Australia last weekend!
March 2010
l Pauole Sport is pleased to welcome K-Swiss as our newest sponsor! K-Swiss has offered Pauole Sport athletes 30-40% off their shoes and apparel at the online store. Details on how to order is coming soon.
l We have begun the official roll out of Training Peaks and soon everyone will be transitioned over. There are some informative short videos under “How To’s – Personal Edition” that will help you become more comfortable moving around within the new system.
l There is a team ride scheduled on Saturday, March 6th at 8:30 AM. Details are posted on the team calendar. l Our first team race of the 2010 season is the Mercer Island Half Marathon on Sunday, March 21st. Come run the Half Marathon, 10K or 5K! Check the team calendar for details on where we will be meeting before and after the race. l If you haven’t already signed up as a Pauole Sport Fan on Facebook be sure you do. It’s a great way to keep updated on what the team is up to and who is doing what. Also, perfect for keeping in touch with teammates and finding new training partners.
February 2010
l Pauole Sport is offering an Open Water Swim clinic, on Saturday, June 12th at Madison Beach. If you are interested in attending please sign up early as space is limited. Check out the Camps and Clinics page for more details.
l We are now offering Run Analysis & Physical Therapy Consultations. Coach Jake is our highly qualified team Physical Therapist and biomechanics expert. Learn more about our new service.
l We hope you can join us for our team events this month: Snowshoeing up at Snoqualmie on Saturday, February 6th and an indoor spin on Sunday, February 21st. Check out the team calendar for more details. l Pauole Sport will be offering two training camps this year for athletes racing Ironman Coeur D'Alene and Ironman Canada. All athletes are welcome to come and enjoy a fun challenging training weekend. More information under the Camps and Clinics. l Check out the new 2010 Race Schedule page on the Pauole Sport website. If you'd like to post your 2010 race schedule email Laurie with a list of your races and any other information about the races you would like to share (climate, conditions, terrain, etc..) that might be helpful to others. It is a great place to see where your fellow teammates will be racing this year.
l The 2010 season is off to a busy start. Congratulations to everyone who raced in January. Our first team race is on Sunday, March 21st at the Mercer Island Half Marathon, 10K/5K.
January 2010 - Happy New Year
l A special thank you to our many sponsors for their continued support in 2010. Be sure to check out the great discounts available to Pauole Sport athletes on our Sponsors page! We will be sending out a list of our Sponsors access codes this month.
l If your friends and family are interested in joining our team and participating in our team training and events, but are not looking for personal coaching they can sign up as a Pauole Sport Team member. Check out more details on the Team page. We look forward to seeing you at our group training, team events and team races. Check out the calendar for upcoming workouts. l This month we are meeting for a trail run on Sunday January 10th in Redmond and a run at Discovery Park on Sunday January 24th at 8:45AM. Check out the team calendar for details and our upcoming events in February. l Planning your races for the 2010 season?
We hope you can join us at the Pauole Sport team races! · Mercer Island Half Marathon, 10K/5K – March 21st 2010 · Fat Salmon Swim - July 17th 2010 · Bill Burby Inspirational 10K/5K Fun Runs - July 17th 2010 · SeaFair Sprint Tri – July 18th 2010 · Lake Stevens 70.3 – August 15th 2010 · Pauole Sport Team Triathlon - August 2010 (date TBD)
l Congratulations to everyone who raced in December and finished out 2009 with great results!
December 2009
l 2009 has been a great year! Congratulations to everyone on your hard work and dedication. We hope you and your family have a wonderful holiday season! We are looking forward to another year of outstanding racing and fun team training in 2010!
l Great job to everyone who raced in November! Check out the results page. Good luck to everyone who is heading down to the run the Rock & Roll Vegas Marathon & Half Marathon on December 6th. l Hope you can join us for our Team Christmas Run on Sunday, December 13th. Join us at 8:45AM for a fun run on the Sammamish River trail followed by lattes, hot coco and goodies! Check the team calendar for more details. l Sign up as a Pauole Sport Fan on Facebook. It’s a great way to keep in touch with your teammates and stay up to date on the latest Pauole Sport news.
l Drawing a blank on what to get your favorite triathlete this holiday season? Pauole Sport offers gift certificates for personal training sessions/coaching and Pauole Sport gear. |
