Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 


 

Pauole Sport Coaching Staff

 

Kainoa, owner of Pauole Sport, has been coaching athletes for over 20 years.  Kainoa has coached all levels of athletes from the beginner/novice to the elite/professional, helping them achieve their athletic goals and personal aspirations.  She has personal experience as a successful competitive swimmer and triathlete and has a wealth of knowledge in Sports Performance and Sports Nutrition. Kainoa has a coaching style which is both inspirational and encouraging and has helped countless athletes participate in triathlons, marathons and Ironman events in a way that is healthy, safe and successful.  In addition, Kainoa has coached countless athletes to IM Hawaii and is the personal coach for many triathlon coaches.  She uses her extensive knowledge and personal experience to help each client reach his/her maximum athletic potential [read more]

Jake has years of experience as an outstanding runner and triathlete.  His passion for competition and sport lead him to coaching.  Jake has a strong background in Exercise Science and a vast knowledge in Sports injury and Prevention.  With numerous years of coaching experience Jake is a great addition to the Pauole Sport Coaching Staff.  Jake can help you reach your personal athletic goals no matter how large or small. [read more]

 

Loree has over 25 years of personal experience as a runner and triathlete.  She understands what it takes to balance her training with running a successful dental practice and a being a mom.  With her passion for the sport and desire to help others achieve their fitness goals, Loree is a natural coach. She is a wonderful addition to the Pauole Sport Coaching Staff with her strong medical background and ability to motivate, inspire and challenge athletes of all ages and abilities. [read more]

Aaron is an accomplished competitive triathlete and runner with over 20 years of experience.  His passion for the sport and strong desire to help others achieve their athletic goals make him an ideal coach.  As a natural leader and motivator Aaron would be a great fit for any athlete looking to race their first triathlon or a veteran triathlete looking to improve in the sport.  Aaron understands the importance of finding the right balance between training and work/life and works closely with his athletes to ensure a good balance.  Pauole Sport is proud to have such a strong leader and all around great guy join the coaching staff. [read more]

Jon has over 20 years of experience as a coach, swimmer, and triathlete.  He is a former collegiate swimmer and professional triathlete.  Jon’s race experience and extensive knowledge in Exercise Physiology and Sports Performance makes him a great fit for athletes looking to take their performance to the next level.  Pauole Sport is excited to welcome him to the coaching staff. [read more]