Kainoa Pauole-Roth

 Exercise Physiologist

 USAT Triathlon Coach
 (206) 817-4471

  Kainoa@pauolesport.com

 

 

2010 Open Water Swim Clinic - June 12th 8:00AM

 

Looking to improve your open water swimming skills and become more confident and prepared for your upcoming triathlon season?

Join the outstanding coaching staff at Pauole Sport on Saturday, June 12th at 8:00 AM at Madison Park Beach on Lake Washington. The clinic is 90 minutes and all levels of swimmers are welcome! The session will be broken into small individualized groups based on ability and experience. LOTS of personalized time and attention with coaches.

Pauole Sport’s coaching staff includes top level triathletes and swimmers with years of competitive racing experience. The staff is made up of collegiate swimmers, open water swim winners and Ironman competitors.

Register Early! The swim clinic is $85. Space is limited to ensure quality time with each participant. Register on-line at Active.com or email Kainoa Pauole-Roth to register. All post recovery workout products are provided by our sponsor POWERBAR.

 

 

2010 Triathlon Camp

 

Pauole Sport will be offering two training camps in 2010 for those athletes racing Ironman

Coeur D'Alene and Ironman Canada.  Athletes looking for a fun challenging training weekend are also welcome. 

 

l Ironman Coeur D'Alene Camp will take place over the weekend of May 21st 2010. 

l Ironman Canada Camp will take place over the weekend of July 23rd 2010.

 

More details will be posted soon.  Email Laurie if you have questions.

 

 

2009 Running Clinic

 

Interested in learning how to fuel yourself for long workouts and improve your run efficiency and form? Pauole Sport has teamed up with Lululemon Athletica University Village in providing complimentary clinics and a multi-level run group on Tuesday nights starting at 6pm!  The clinics

will be held every other Tuesday starting July 14th.