2008
Open Water Swim Clinics
Looking to
improve your open water swimming skills and become more confident and
prepared for your triathlon season?
Join the outstanding Coaching Staff at Pauole Sport in 2008 for hands on
swim clinics. All levels of swimmers are welcome! The session will be
broken down into small individualized groups for optimal student/coach
ratio as determined by ability and experience.
Open water swim clinics for 2008 will be held at Madison
Beach on the
following dates:
Clinic size is limited to ensure quality time with each
participant. So make sure to reserve your spot
early. You can register on-line at
Active.com or email
Kainoa Pauole-Roth to register. The cost of each clinic is $65. All nutritional products for the clinic will be provided by
PowerBar.
Lake
Stevens Half Ironman Training Camp - June 7th and 8th 2008
Prepare for the Lake Stevens Half Ironman and/or your
upcoming triathlon season by training on the challenging and scenic
course fully supported. This is a great training camp for short and
long distance racing.
The camp will consist of swimming, biking, and running on the race
course. Rides and runs can be modified to meet your training needs and
goals. A support vehicle will be out on the course throughout the
ride. Maps of the course will be provided. Nutrition to fuel your
workouts will be supplied by our sponsor PowerBar.
2-Day Training Camp: $150.00
1-Day Training Camp: $85.00
Space is limited so register early to reserve your spot!
Email
Kainoa
or call
(206) 817-4471
Pauole
Sport Camp Schedule :
Saturday, June 7th
Registration
Camp Orientation
Swim: @1.2 miles on swim course
Bike: Lake Stevens Course - 2 loops
Transition Run: 30-60 min
Lunch and Q&A
Sunday, June 8th
Orientation/Registration
Bike: Lake Stevens Course - 1 loop
Run: Lake Stevens Course 1 or 2 loops
Snacks and Q&A
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