Swim more efficiently, not harder! Indoor swim sessions are held
year round at
All-Star Fitness located downtown at the
Seattle Municipal Tower: 700 fifth Ave, 14th floor,
Seattle, WA. See website for driving direction and parking
availability. Non All-Star Fitness members will need to
pay a day fee of $15 for use of the facilities. Email
Kainoa at Pauole Sport for available days and times.
Open water swim sessions are offered May-September.
Sessions are offered at various locations along Lake Washington:
Seward Park and Madison Park.
Personal
Training Sessions
Individually coached training sessions provide immediate
feedback for faster results. These sessions may incorporate
strength training, swimming, biking, and running techniques specific to multisport racing. Sessions are a minimum of
one hour.
Underwater Video Swim Analysis is a key tool for overall stroke
improvements and swim efficiency. The ability to make stroke
corrections depends on a good kinesthetic sense. Videotaping a
swimmer underwater and above water can greatly improve
kinesthetic sense, awareness of stroke, body position and
stroke mechanics. A copy of the video will be posted
for you to download along with several swim drills. See
Swim
clip. Email
Kainoa at Pauole Sport for availability.
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Private lesson
including Video Analysis - 1 hour
Pauole Sport Clients
and Team members
receive a $20 discount |
$145* |
| Video session and
review - 30 minute |
$70 |
Run Analysis
& Physical Therapy Consulation
Run and Gait Analysis includes an evaluation of your running
technique performed by a Doctor of Physical Therapy and Pauole
Sport coach who is an expert in biomechanical
assessment/evaluation. The therapist will identify areas for
improvement and make appropriate recommendations based on the
evaluation. This is designed to prevent possible injury and/or
diagnose a current condition and create a treatment plan to help
resume or continue training without pain.
$100 per hour
Consultations
Consultations are useful for athletes who are looking for periodic advice on specific aspects of their
training without the ongoing guidance from a coach. Examples
include:
$85 per hour
Share the gift of fitness. Give that special someone a Pauole Sport gift
certificate! Gift certificates may be customized to fit
your specific needs. You can purchase a one-on-one swim
session, a series of personal training sessions, or a
professional fitness consultation with a Pauole Sport coach!
Email
Kainoa to purchase your gift certificates
Testing is
helpful for all athletes wishing to improve performance and
obtain detailed information about their athletic profile.
Seattle Performance Medicine
offers
performance
testing
to
illustrate the balance between aerobic system (endurance) and your anaerobic
system (speed and power). By addressing your strengths and
limitations, your training and
nutrition can be adjusted to help you efficiently reach your
athletic goals. Pauole Sport works closely with
Dr. Cooper at Seattle Performance Medicine to incorporate testing results into
a personalized training plan.
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